BIGGEST LOSER of the week....

...IS Rebekah!!! Way to go!  You've really done such a wonderful job with weight loss.....so much soo, that you are also our BIGGEST LOSER!  Congrats to you!!!

The winner for the one pound advantage was...NANCY!  Way to go Mom.  You really did good at meeting the challenges I set forth- way to go Mom! I'm very proud of you!!!!

And, for the list of this week....

1. Rebekah: 1.114
2. Lynsey: 1.104
3. Allie: .555
4. Greg: .438
5. Tom F: .326
6. Jamie: .275
7. Emilee: 0
8. Melissa: 0
9. Stevie: +.170
10. Nancy: +.380
11. Tom S: +.975
12. Lynda: ?
13. Rachelle: ?

Finally, I would like to announce this round is going to put me into a break from the Biggest Loser.  Life for me has gotten so busy, that I really don't think that I am here for you as much as I would like to be.  I want to wish you all the best and congratulate you on your weight loss.  I also want you to know that if you need any help with anything, that I am here for you- you can always send me an e-mail or catch me up on facebook.  I apologize about calling it quits, but right now, I have to be able to find some stressors and alleviate them as I can't continue at this pace.  I hope you all understand.   Please stay in touch. 

Lynsey :-)

Biggest Loser of the week....

....is Nancy!  Way to go Mom!  You have done such an amazing job and I know you've been working hard!  Keep up the good work to everyone!  This past week, the challenge was simply to lose weight...and I'm so proud at the success of that!  See the below list of how close this weeks numbers were.

I want to take a moment and apologize for the late post-I no longer mark people in red who weigh in late- and I've been waiting for everyone to weigh in and chasing them down for their numbers.  I honestly had everything put together and then forgot to post, and, well, as mentioned in the beginning of this round, I knew I would be busy- and here I am-super busy...I'm behind even in my work(photography)...so, I hope you all understand.

And, this is it- one more week- give it your all this week!

The list:
Nancy: 1.034
Stevie: 1.013
Rebekah: 1.011
Allie: .552
Rachelle: .543
Emilee: .540
Tom S: .485
MelissA: .456
Lynsey: .174
Jamie: 0
Tom F: +.327
Lynda: +.846
Greg: ?
Margaret: ?


Be sure to keep track of what you're eating, get out there and keep moving; you are doing a great job to a healthier you!

And, with me quickly looking at numbers the following people please be sure to take a picture of your weigh in on Saturday...hold onto it as I may be asking you for your pre and post picture of your scale.

Nancy, Tom S, Rebekah, & Greg....this is with me looking closely and I have 2 babies screaming right now- so I'm a bit flustered so I may have missed your name- so if you think you may win; be sure to take a picture....got to run!

The Biggest Loser of the week is...

TOM S!  Way to go Uncle Tom!  I'm very proud at your determination each week- you have done amazing!

As for the rest of us- including me- whoa-not sure what has happened, but we all need to get remotivated and believe in ourself that we can and will accomplish this feat! Ways to motivate yourself could be as simple as keeping a journal of your thoughts and feelings; or a journal of quotes.  This past week, Stevie & Nancy, both won a chance at a one pound advantage by sharing a daily motivational quote with us.  I will have to say; they were good quotes- thanks ladies!

As for this list...it's the worst I've seen; so next week; let's all do better..sound good!?!  Good!

1. Tom S: .961
2. Allie: 0
3. Jamie: 0
4. Tom F: 0
5. Stevie: +.112
6. Greg: +.440
7. Melissa: .456
8. Emilee: +.540
9. Nancy: +.567
10. Lynsey: +.877
11. Rachelle: +1.098
12. Rebekah: +1.303
13. Margaret: ?
14. Lynda: ?

All the names above in yellow have indeed fallen below "the yellow line".  Our CHALLENGE for the next week is simple- so we think!  It's simply to lose weight- I don't care how much or how little; but it's to lose weight- you do so and you're entered into the drawing!  Win-win situation if you ask me! 

I hope you all have a great weekend-be safe- watch those hidden calories- drink you're water 1/2 your body weight in ounces- and be sure to keep moving!  You are doing great-remeber that!

Picnic Time

Picnic time has arrived....the wonderful weather is here- it's so eaasy to indulge and not realize how many calories you've consumed.  So, here are a few tips for you so you can continue on your journey- yet still be able to eat.
1.  Offer to bring something to the cookout- this way you can be sure that it's a healthy option you can load up on.
2. Eat before you go- that way when you are there- you won't be tempted to eat all the goodies.
3. If you're at a cookout...this means the weather is nice....ask people if they'd like to join you for a walk prior/post eating...keep that metabolism moving.
4. What it all boils down to- be mindful of what you're consuming.

Here is a list of some side dishes recipes that you can make and share with your family. If you make them, let us know how they turn out!

Week 5

Hello all; I just wrote out a NICE LOONG blog....and then accidenetly deleted it- ugh!  here I go again!

And...the Biggest Loser of the week is Rebekah!  Way to go! 

Nancy was the only one to complete this past challenge- so way to go Mom, you're one chance closer to an advantage!

This next weeks challenge is to really dig down and try to believe in yourself.  It's the first step you need in order to really begin a successful weight loss program; and obviously all of you believe you can lose weight andbecome healthier; hence joining this group.   So, I'm asking you to find and write down a quote that will help you through out the day and then, provide one example as to how it helped you believe in yourself.  Please share all of your quotes with the group by leaving a comment.  Once this task is done; you will be entered for the one pound advantage.  I ask for a quote Mon-Saturday (one for each day).  Good luck!

And, the list...

1. Rebekah: 2.274
2. Greg: .873
3. Lynsey: .581
4. Rachelle: .546
5. Jamie: .493
6. Tom S: .478
7. Melissa: .456
8. Lynda: .318
9. Nancy: .376
10. Allie: 0
11. Stevie: 0
12. Tom F: 0
13. Emilee: ?
14. Margaret: ?

Good luck this week to all!  And, be sure to write your comments to the blogs; the more talk amongst us; the better we will all do! 

FINALLY...we have an AWESOME looking forecast....anyone want to meet up for a walk!?!

My Half Marathon Experience

Hello all....Have I ever told you that I have 4 blogs?  Yes, I do.  I would love to consolidate two of them; but not sure if I can merge them...anyways.  I am sitting here wondering- where should I blog about my 3rd half marathon?  And, well, I thought I would motivate you all-or make you laugh and share this with you.  Read if you'd like; but I'm definately logging this to be able to remember...NEVER DO ANOTHER ONE!

Night before: 11pm Dressed...sports bra & all.  I'm not a morning person; let's face it. Giving a "run down" to Stevie about EVERYTHING that she needs to know about Connor in the am.  He's a fussy eater in the am.  It's going to be cold; so layer him. Here is this bag for this; and that bag for this.  We will put them in the car for you. Oh, yea, we have an open house tomorrow too- so can you please open our blinds?

2am: Connor wakes up.  I nurse him so I can sleep more!

5am: Alarm goes off.  Why, in the world must they have a 7am start time?  Why am I doing this?  I really hope my sciatic & knee hold out for this.  I can do this....I CAN do this. I just need to finish & then it's all over with.

5:40 am: Leave; a little late- but good to go!

6:15: Arrive in Cleveland...both Sean & I need to go to the bathroom.  Park the car and jog it out 3 blocks to the Marriot..."Sean, put your head down; don't make eye contact; pretend we are headed to the room".  Success- we get to use an actual toliet that flushes-no porta-pot for us!

6:50: Trying to get into crowd of people; but also need to hold hands over heart & pay attention to the silence, thousands of people standing & listening to our National Anthem. Pretty much amazing to hear.

6:59: Hear; "The race will being in 15 seconds...." 

7:00: BEEEEEPPPPP!!! At this point Sean & I are holding hands so we don't get lost....but we stand, not moving for at least 20 seconds so the crowd can begin to coral over the start line.  Many, many foul smells as I was being bumped around.  Not a good time to be short.  Watched the 7ft tall man in front of me take pictures with his iphone.  This is how I knew there were so many people in front of us. We are with the 8:20 pace group...must remember to run slow since I don't run that fast. 

Now; talking mileage...Sean had a GPS on his ipod-so we knew distance & time.

Mile 1.4: Sean....are we even at one mile yet?  Yes, we passed it and a water station!  Me: REALLY! Sean: Yes, we had under an 8 minutes mile pace. Me: WHAT!?!

Mile 2: Okay, really, mile 2...this is going to be hard- but remember, the faster I run; the faster I get to see Connor- go girl; you're doing GREAT!

Mile 3: 10.1 more to go; you've got to be kidding me?  Sean' what's the time? 27:00.  Uh-oh I better slow down...but I can't.  I keep trying to slow down; but my legs- they are going faster than any enerizer bunny.  Slow down!  SLOW DOWN!  I can't...maybe at the next mile.

Mile 4: I feel great, proud.  I love Sean.  He's told me that he will be behind me no matter what and he won't lose me.  It's up to me to set the pace and he will be there behind me. 

Mile 5: 47:00. SHIT! I forgot to slow down.  But, I would LOVE a under 2 hour race.  Hell, at this point, I can and WILL beat my best time of 2:08-which is the first time I have even thought about coming close to this time- even for training...I didn't plan to come close to 2:08!  RUN! LIKE THE WIND! CONNOR! "Hey, is that ather McCann? (He married us & did our son's baptism) I must wave...oh, wait that's not him"

Mile 6: For some reason; I mentally said; Half-way there! I've got this.  In a city area with lots of street lights.  Everytime I went under one that turned yellow- I instinctively began to slow down....duh-run!

Mile 7: There's 6 more miles. WHAT- yes, 7+6, does equal 13....remember that card game....A jack & a 2=13 too!  So, yes, 7+6 must equal 13....so, 6 more miles...ohh geez.  Finally able to slow down. A 4 year old boy held the best sign of the day (my personal opinion) "Suck it up Princess"- LOVED it.

Mile 8: Sean hits me and points.  Of all these people; there's my brother in law running right next to us- it was as if the three of us had planned to run together-however, Kevin, the crazy fool who has set out to do 26.2 today (for the third time- who does that!?!?) LOVE YOU KEVIN!  After a bit of small talk; he's off.  We enter Ohio City- AWESOME crowds. I glance over & see a runner about 40 hop onto the curb & grab her knee. "Are you ok?" "No-get someone".  Mile 8.75-water station; I sent them to help her!

Mile 9: GEL!  Have you had this stuff- it's soo gross; but it works.  I grab some and down it as much as that's not possible while you're still running.  Porta-pots- there's Kevin again.  "Hi Kevin" I hear another marching band; I turn my ipod off EVERYTIME I hear a marching band in races- there's just something about this that sets chills all over me.  Wait; those are DRUMS!  My favorite- I LOVE the drums.  No, no, look...those are freaking trash cans- how in the world can they make those sound soo amazing!  I wonder if one of them would be willing to follow me for a while.

Mile 10: BRICK, CEMENT, WALL! Bamn- I ran right into it.(Not literally)  Sean: our time?- "I'm not even going to tell you- we've slowed; but are doing amazing- Lynsey you can get and beat your goal; let's go!"  I jog slowly. I begin to walk. I hear Kevin coming up from behind me "Come on Lynsey- only 3 more miles". I jog. CONNOR, CONNOR....chocolate milk! LOL-yes, I was wanting the cold Dairymen's chocolate milk that I've seen at the finish line.

Mile 11: Welp, I've ruined it.  I had to walk some of mile 10; so it's over now.  I'm defeated and suck! I look ahead- lake erie is to my left and a beach.  In the sand it said really big Jordan & ??? 4-EVER!  I really wish it said something like; why the hell are you out here doing this?  On this loooong bridge, I turn to Sean, tear up and begin to tell him how much I HATE THIS & begin to cry.  How much I never, never want to do another one, because, I SUCK! I re-group; I pick up my stride for 5 lengths-hold my head high and say to myself if I keep this pace for the rest of the way- even a slow jog- it's OK!  THEN, it happens a big, black CROW comes over from the side of the bridge & is with in inches of me as I quickly begin to duck down.  Sean burts out laughing. Me too. Crap- now I'm walking again!  Re-group again....begin to jog.

Mile 12: Really, is that Bert & Ernie?  Life sized, grown adults wearing that costume. Dancing. To Rhianna? Who am I kidding; I have no idea who they are dancing to, but it just doesn't make sense.  Slowed down; walking/jogging.  As I'm jogging, Sean proceeds to do his best at encouraging me....by saying "RUN!!"  Really, I thought that's what I was doing.   Something like "your doing great would work right about now" Sean tells me; I gave birth without drugs- I can do this.  I pick up my speed. CONNOR! "Hey, is that Dr. Polifrone? My OBGYN? NOPE...." keep running!

Mile 13: THANK GOODNESS! We should be at the finish line in no time flat.  I begin to sprint. It's got to be right around the corner. NOPE!  There's another corner ahead- it's got to be right around that corner- continue to sprint. NOPE.  Sean: What's the distance now? 13.48-WHAT!   Okay, one more shot or else I'm slowing down...FINALLY; I see the fences corally us in to the finish line.  This is it.  I never have to do another one of these again.  I hear Sean say- you go get it- you go FINISH this- you've got this. 

I SPRINT.  I don't care what pictures will look like.  I don't care to even look at the crowds.  I will listen to this cheering. But, I will RUN THIS OUT!  I cross the finish line & begin to cry.  Sean shows me the time of 2:10:38; and I can't breathe....I want my damn chocolate milk & where's Connor!?! I give Sean a hug and then yell at him; (poor Sean) I was soo close to beating 2:08-so I'm a failure- epic fail!

Surprisingly, I felt pretty good that day, knee & all (now not so much; 2 days out and swelling is going down thank goodness).  I really think it was a mental issue the entire race.  I felt like I couldn't do it; simply because I didn't want to do it.  I used this half marathon as an incentive to help me lose weight. I have lost weight; but training made me feel like it was a job.  I got away from lifting weights and doing other fun workouts just so I could run and train.  I had to baby my knee towards the end and swim laps- to keep up with endurance.  All in all, I am shocked that my time was at a pace of a 9:49 mile; when I set out for a 2:15 or 2:30. I am proud that I finished.  Will I do another one again?  Who's to say I won't?  Then again, who's to say I will.  Only time will tell.

Thanks for reading.

Week 4

Our BIGGEST LOSER of the week goes to.... Rebekah!  Way to go!

This past week hasn't been the best for weight loss- so I want to remind all of you that I am here for you- what is it that I can do to help you?  It's time for you to take charge-take the extra step to write down what you're eating- even just for a week, to open your eyes and see how your doing.   Again, remember, I am here to help, I know time to time, it's okay to gain-however, a little bit- a few pounds, week after week tells me we really need to focus on where we are- and what we need to do to move forward- I AM HERE FOR YOU!  Please let me know what I can do!

I would like to give HUGE props to Lynsey (me) & Rachelle for being the only two who completed the challenge-WAY TO GO Rachelle!

And, finally, drum roll...the list!

1. Rebekah: 1.080
2. Nancy: .840
3. Jamie: .708
4. Emilee: 0
5. Rachelle: 0
6. Tom F: 0
7. Tom S: 0
8. Lynsey: +.116
9. Melissa: +.458
10. Lynda: +.533
11. Allie: +.555
12. Stevie: +.681
13. Margaret: ?
14. Greg: typo (waiting for correct weight)

I would like to start back to square one and have you all write down EVERYTHING you eat, drink, etc.  As well as your workouts!  I do know this is something that is hard for me to do, so it's a challenge for me as well!  BEST of luck to all of you, again, please know I am here for you and I want to help you all attain the goals that you have set forth for yourself.    Good luck!

Here I go on a tangent; buckle up!

First off, can I get a clone?  Whoa, the past few weeks, I'm not sure if I've really sat down to relax, I've been feeling a little super stressed with lots going on, so I apologize that I haven't updated on here as much as I would have hoped.  But, I thank you for continuing to check and for Stevie & Rachelle to continue to leave comments- thank you!

But, now, I must share with you my own personal reflection- it may not make sense as I am rambling- it may sound like a term paper- it may very well piss you off- but maybe I will get some comments! LOL.  So here I go...

While driving out and about running errands, I had my radio tuned into 98.1, where I heard an ad several times.  It was Oprah for today's show.  "You've got to tune in so you don't diet anymore and listen what this person who has always yo-yo'd has to say-she's lost 100lbs" or something along those lines-didn't quote it 100%. 

Will I tune in?  Probably since I'm making a blog about this.  But, this ad pisses me off.  Oprah, if it were that easy, why aren't you thin by all the people, businesses, etc that you market!?!  Oprah; you yourself have yo-yo'd.  What advice can you give?  It's not easy I know!

Weight loss is such a hard battle as we all know or are finding out.  But, to get Oprah on board and praise these praises of what will really work, erks me.  Guess what really works!?!? And, it's not a diet either!  It's a LIFE STYLE change!  What really works is getting in workouts several times a week.  It's about making the right choices with fruits and veggies, limiting your portions, it's all a SCIENCE for your body!  That's how you lose and keep off your weight.  Have you noticed in the gym there are skinny people?!?!? Not everyone there is overweight....why?  Because, in order to maintain a healthy lifestyle- you will have to keep up with this LIFE STYLE change.  Once you hit your goal weight...you don't stop going to the gym.  And, you don't stop watching portions, etc.

Now, watch; maybe the show is about that, and if so, good!  I'm just tired of hearing Oprah (who I like by the way) getting on and advertising things that she doesn't necessarily follow.  In my boat, you have to practice what your preach, which is why I have been working so hard at weight loss.  I can't sit here and tell all of you to lose weight, step it up, etc and then have my name fall below the yellow line. I also don't like the way the ad came accross- to anyone who doesn't know a think about weight loss, or details about helping people...let's say Joe Schmoe who eats and eats and drinks sodas, etc....will he learn how to actually lose weight a safe and healthy way by "tuning in".  That's what gets me...it's not a 45 minute show that's going to help- inspire- I hope-but actually help...not so much.

Ok, off my tangent.

Last night I was watching 'The Biggest Loser' and heard something Bob said and it just hit home! I've heard this quote before, but NEVER applied it to weight loss...now that it is about weight loss, I think I've bursted out of my shell with happiness and proud of where I've come.  It went something like this "You can't look forward at the future and where you want to be, look at how far you've come and relish in the moment of where you are".  Wow!  Powerful words.  I will not lie, every Wednesday I weigh myself.  I don't count the weigh in....I still go off of the previous Saturdays weight loss; but I'm anxious for this Saturday, you see, I've been super stressed lately (that's a whole new blog). But, here I am weighing in and when I shared it with my husband he pointed out...."you're .8 (notince not 8 pounds, but 8 tenths) away from losing 70lbs!" Whoa!  That's awesome.  So, like the show, today, I went to the weight equipment and tried to lift 70 pounds.  Can't believe I had all that extra weight on me.  I have a goal of an additional 30lbs (at least) so I can proudly say I've lost 100lbs!  (And, Oprah, guess how I did it!!!)

You all are awesome and are doing a fabulous job....look at how far you've come; even if it's a small amount; something is sooo much better than nothing.  Continue to take control of your life, get out there and enjoy those metro park trails, keep moving and make smart choices, because I know you can do it, and I do believe in each and every one of you! :-)

Join on facebook....

Biggest Loser Club tip: To fight salt cravings, up your intake of vitamin C and potassium-rich foods such as banana or cantaloupe!

...and you can get tips like this all the time!

Week 3

Happy Mother's Day to all you Mom's!!!  I hope you had lots of deserved chocolate and relaxation time...but fast forward and welcome to the current moment of reality- it's now time to work off all of that chocolate!  I'm not going to yell at you all like Jillian would; but after looking at the numbers last week (which weren't great) and then this week, we all went a little belly up...not all- but lots- soooo, let's really focus in on why it is you DESERVE this weight loss!  You deserve to be healthy, to lose weight and feel better about yourself.  What is holding you back from getting to your goal?  This is such a long, hard journey and if your like me- you look at a donut and it appears on your hips....so, what is it that I can do to help you?  I am here for you-please, please please let me know what I can do to help you! Personally, I can say that this is so hard and at times it takes a lot to be motivated and encouraged to do this....the past few weeks, heck months have been very hard- but collectively looking back at my journey- it's almost like looking at high school; it sucked- but in the end- it wasn't that bad.

I would like to say that no one completed the challenge this past week of working out 4 times (45 minutes or longer) soooo, drum roll please...our NEW challenge for this week is exactly that- 4 workouts, 45 minutes or longer!  Let me know if you accomplish this so I can be sure to brag about you!  :-)

BUT...for the very FIRST time, I would like to announce someone who has worked sooo hard at weightloss and since the begining of all of these challenges...it's my Mom! Since Januray 2nd, my Mom has lost 10+% of her body mass....way to go NANCY for winning this weeks being our very own BIGGEST LOSER...

1. Nancy: 1.833
2. Emilee: 1.595
3. Allie: 1.098
4. Tom S: .947
5. Lynsey: .579
6. Rachelle: .272
7. Stevie: .226
8. Melissa: 0
9. Rebekah: 0
10. Tom F: 0
11. Jamie: +.492
12. Lynda: +1.186
13. Greg: +1.739
14. Margaret: ?!?!

Finally, if you're looking for motavation; I would like to invite you and your families to the Cleveland marathon this upcoming Sunday, May 16th.  I will be running the half- possibly crawling past the finish line as I'm ill-prepared for the event; but looking around at all of the runners, surrounding yourself by cheerleaders- it's such an inspiring moment!  So, let me know if you want or need directions!

HIT

...no a VW didn't just drive by!

HIT: High Intensity Training!

This type of workout can really kick your butt....and you can see results too!   High Intensity Training is working out to the mx in a short time; perfect for those of us who have yards to attend to, and suns to bathe in...and well, kids to play with too!  HIT is combining workout moves, like a squat with a shoulder press-then combining cardio in with it.  Another example is hitting the gym, do 1 set of all your arm weights, then hit the cardio for 5 minutes; push yourself hard for those 5 minutes too!  Then, repeat 4-5 times; creating a interval workout.  It's nuts; you sweat- but you see results.

I could go into sooo much detailed info about this type of HIT workout, but with so many different readers at different levels; it's best for you to google and develop your own workout plan/style.  BUT...if you do want help designing one, personally ask me and I would LOVE to help you!

Good luck to all!  You're all doing GREAT!

Topic Tuesday

Well; hello there!  How are you??

So, I'm needing your help with today's topic.  As many of you know; I hurt my knee as I've been training for my half marathon...which is on May 16th (12 days and counting).  So, this week, I need to the swelling (size of a melon now down to an egg) down...which means; NO working out & rest, ice, tylenol, elevation; baby my knee!  Which means...this week for weight loss, I really need to focus on what I eat; which I find is the hardest part! I can run for miles to burn off a blizzard...but now I can't!  Sooooo....I can write down what I eat to be aware- but I'm too lazy;or well; am lacking that desire...so, I'm asking you for help- any easy-to-make meals that are filled with fiber and protein (I'm a meat hater) that you can share with me and the group?!?!  HELP!!!

I hope this week life is treating you well; and I hope you meet the challenge I set (of course I won't be now-phooey!)  Take care all!

Week 2

Hello everyone!

Well, let me first start off by saying; what an AWESOME job you all are doing!  I think this round is going to be the most successful...below in the list you can see that more people lost more than 1% of thier body weight this past week, which is not an easy feat- so way to go, give yourself a pat on the back!  (And, if you didn't lose 1% or more-that's ok-there's always next week!)

So, for this past week's challenges, we have Melissa, Nancy, Lynda & Lynsey who have completed the challenge of drinking 1/2 thier body weight in ounces.  This is really helpful in losing weight (and if you look below they all did lose a great amount!)  So, try your best to get your water intake- it will help the journey of weight loss go just a little quicker.  Remeber, if you complete the weekly challenges your name will go into a drawing for a one pound advantage for the end of the round!

FINALLY, our winner of the week is....Rebekah! Way to go Rebekah!

1. Rebekah: 2.799
2. Greg: 2.127
3. Lynda: 1.904
4. Lynsey: 1.201
5. Rachelle: 1.078
6. Nancy: 1.058
7. Melissa: .909
8. Jamie: .218
9. Allie: 0
10. Margaret: 0
11. Tom S: 0
12. Emilee: +.534
13. Stevie: +.914
14. Tom F: +3.040

A total weight loss for the group was 23.7lbs!  Which, is better than nothing at all and great for the dreaded week 2!  Let's see, together, if we can beat this (which I know we can since the first week we lost more!)  Again, I'm so proud, the top 6 names lost more than 1% (almost 7 names) which is HUGE! 

And, for this weeks CHALLENGE....to workout 4 times this week; a minium of 45 minutes each time.  If you end up working out more than 45 minutes- say 2 45 minutes workouts in one day; it will still count for one...this challenge is to encourage you to keep moving everyday!  I know past participants are going to tell me I sound like a broken record, but I want the "newbies" to know, an adult should have 30 minutes of physical acitivity EVERYDAY to maintain their health!  Do you know how much a child should be physically active?!?!  60 minutes per day!  So, the weather has been nice-get the family out and hit the metroparks for the walking spree challenge I gave you last week! 

You have already done the hardest step to weight loss...starting it!  Starting a workout is the hardest part- once you get moving; you're going to be proud you did it in the end! 

Let me know if you have any questions...you're doing great!

Useful sites...

Hello everyone...as mentioned, whoa am I busy; sorry for not posting here as often as I would like to.  But, on that note- I've been talking with a few of you via facebook or in person on how things are going; it sounds like this week should be another successful week-YAY!

I was talking with Melissa, who shared with me this site, sparkpeople.com.  Here, you can track everything you eat and then it gives you calories, creates graphs, etc.  I'm not sure about you, but when it comes to logging on paper- either I can't find a sheet; or well, maybe I'm just lazy in that department.  So, maybe I can keep up with it electronically!  Best part- the site is FREE!

I will say that I do use a application on facebook that tracks my running miles (you can also track walking too).  It's so motivating to visually see how far I've gone month to month; always wanting to beat my mileage in the next month.  Of course, my sister is also on this site-and we have a competition each month to beat each other (so far, I'm 3 for 3 beating her!)  If you would this- go to your facebook page and do a search for "Running ahead"

Finally, are you getting tired or frustrated with your workouts?  Want to try something new?  Self.com is a great site to get ideas of new exercises to try out.

What websites do you use to reference?  Want to share with the group?

Week 1

Hello all!  

GREAT job this past week, several of you lost A LOT of weight; some a little bit, but together, it all added up to....35.2 lbs for 14 people...that's awesome!!!  Let's see how  much we can lose next week together for the dreaded week 2!

And our biggest loser of the week is.....Rebekah!  I asked her how she did it and she said; "reduced calorie intake to 1200. I was hungry for the first couple of days but it wasn't difficult by the third day. I didn't feel tired or deprived either. when you have that few calories/day I really wanted them to be very nutritious calories too. no junk."

For the challenge this past week, I asked everyone to mark down what it is that you ate...WAY TO GO Nancy & Lynda!!!   The reason why it's good to write down everything you eat is because you will get a better concept of how many calories you are consuming in any given day.   To know how many calories you need in order to lose weight; you can check out this website! 

And, here's our list:

1. Rebekah: 3.135
2. Rachelle: 2.624
3. Greg: 2.083
4. Tom F: 1.986
5. Tom S: 1.401
6. Jamie: 1.187
7. Lynsey: 1.131
8. Allie: 1.086
9. Nancy: .953
10. Melissa: .452
11. Stevie: .341
12. Lynda: +.746
13. Emilee: +.808
14. Margaret: +2.500

**As you can see, more than half of the participants have lost over 1% of thier body weight; if we keep this up; it may be the most successful round! 

And, for next week, I challenge you all to pee...oooo, wait, I mean drink!  Drink so much water that you indeed will feel like a pregnant woman running to the bathroom every five minutes.  I CHALLENGE you to drink 1/2 your body weight in ounces everyday!  Let me know if you accomplish this so that I can put your name on next weeks blog.  Additionally, for EVERY challenge you successfully complete, I will put your name into a hat for a drawing of a 1lb advantage at the end of the session, the more challenges completed; this higher chance you have at winning an extra pound. 

And, as I've mentioned; this is still anyone's game...it's nice to see how well everyone did this past time!  GREAT job!  Good luck for dreaded week 2!!!!!

Change of plans...

....we are deciding to leave a day early; so I will not be able to update this Saturday evening...but it will be updated on Sunday!

From what I've seen thus far; it's looking good!  Keep up the good work; and stay motivated, this is still anyone's game

Topic Tuesday...

Every Tuesday, I would like to have a little discussion on here...you leave comments, etc.  So, today's topic is going to be about food and colors (Jamie gave me this idea!)  Did you know that the color red can make you eat more?  Or, the color purple makes you eat a little less?   Did you know that green fruits & veggies are the healthiest kind for you?!?!   How do you feel about this?  Have you ever noticied this before?

*A few other side notes....

1. Here is the link to get you more information on the Kidney walk if you are going to do it.  If you are, please contact Lynda Schumacher on facebook.
2. What topics would you like me to bring up for future weeks?
3. This evening I am leaving for the Outer banks and won't be home until Monday (in car all day Sunday).  Please continue to weigh in (again, sooner than 5 would be great).  I plan to bring everything Biggest Loser related, including my scale.  The house we will be staying at has free wi-fi we think; and I plan to update this site Saturday evening.
4. The end of this round of the Biggest Loser, I would like to challenge you all to this 5k run, or the 1 mile fun walk!  Let me know if you're up to it!
5.  A good way to train would be by participating in the Metro Park walking sprees.  If you accpomplish this, you will have to submit a picture with the prize they give you (with you in the pic and your family, etc...if they join you) and you will earn a 1lb advantage!!!!  The deadline to do this is June 11th.

Alright, signing off for now....make wise choices, as I'm sure you are!

Another 5k right around the corner...

This is from my aunt Lynda; after this past 5k, several of you have expressed you've wanted to accomplish another....so, my aunt left this as a comment, but I wanted all to see. 

Additionally, I am working on finding another 5k for the end of this session...it will be on June 12th; Emilee is helping me with figuring out the details.  We found one, but it's a "run" so, we wanted to make sure that the timing would be ok for a longer run around 45:00.  Will keep you posted.

Finally; it's the begining of this 8 week session. Losing weight as mentioned is hard; but I want you to really set a goal for yourself; how much weight do you want to lose?  It's reccommended to lose 1-2lbs per week for successful weight loss.  The concept sounds easy, eat less, move more.  So, what's your goal!?!

Welcome to round #3

Hello there & welcome (or welcome back!)

This is the blog that we've been talking about; we ask that you check this several times a week for updates, challenges and other fun tips.  If at any point you hear something in the media, come across an interesting article to share, so on and so forth, please feel free to share with me and I will update the blog for you. 

A few key points: 
*Leave comments on the blog; it's a great way to communicate and interact with others...as well as get to know them. 
*Be sure to weigh in to me via facebook or e-mail (smilyn22@aol.com) no later than 5pm EST on Saturdays.  The earlier you post your weight;  the better.   I will then try to get the results posted that evening.
*On your scale, if you have a decimal, please weigh in with that as well...for example if your 123.4, let me know the .4 part.  (Don't we wish we weighed that!)
*Really try to complete the challenges/quizes.  They are there not to be a pain; but it's an educational tool to better understand the weight loss process.
*If you would like to receive an e-mail when someone leaves a comment on here; please send me your e-mail address. The spots are limited- so let me know ASAP.
Finally, losing weight is hard.  It's a long journey, and unfortunately something that doesn't happen over night.  I encourage slow and steady to ensure it stays off.  The first round, we lost a collective total of 186lbs, the last round, 117lbs.  Now that's a lot of weight!  This round we have a total of 14 people participating, bringing "the pot" to $240! 

Again, welcome.  Leave a comment and don't be afraid to ask questions.

THIS weeks CHALLENGE...starting Monday since I'm just now getting this out...but it's to write down EVERYTHING and I MEAN EVERYTHING you eat.  If you complete this challenge, please let me know so I can be sure to give you some props at the end of the week.

Biggest LOSER of the week is....

....Rachelle!  Way to go!  Not only did you run the whole 5k, but you are also the biggest loser this week; great job!

So here's the list...there are several today...lots of math too!  Enjoy & please let me know if you have any questions...

 This weeks....

1. Rachelle: 2.056
2. Nancy: 1.962
3. Margaret: 1.477
4. Stevie: 1.014
5. Chris: .909
6. Kassie: .775
7. Adam: .622
8. Tom S: .465
9. Lynda: .212
10. Emilee: 0
11. Mike: +.280
12. Kelly: +.288
13. Lynsey: +.568
14. Tom F: +1.655
15. Allie?
16. Ashley?

 Overall of Round #2....bring our BIGGEST LOSER OF THE SESSION making him win $340...is....CHRIS!  I don't think it's a shocker that he won, however, look what not eating fast food and soda can do for someone...changing diet is key!  Way to go Chris! I also want you all to know that as a GROUP...we lost 117lbs!  Great job to all!  That, I believe is the weight you need to be if you want to donate blood!  ;)

1. Chris: 12.566
2. Margaret: 4.761
3. Lynda: 4.577
4. Rachelle: 4.511
5. Tom S: 4.464
6. Mike: 4.278
7. Adam: 4.228
8. Nancy: 3.761
9. Lynsey: 3.703
10. Allie: 3.157
11. Ashley: 2.200
12. Stevie: 1.899
13. Kassie: 1.000
14. Kelly: .854
15. Emilee: +.270
16. Tom F: +2.721

And, finally, we've worked hard...some of us; hard for the past 16 weeks; soo, without further adue- I want to point out how much 16 weeks can change your life! 

1. Lynsey: 9.611
2. Adam: 9.405
3. Kassie: 9.333
4. Nancy: 8.223
5. Stevie: 8.158
6. Rachelle: 7.971
7. Lynda: 7.586
8. Tom F: 4.731
9. Emilee: 3.886

Congrats to all for making this change towards a healthier lifestyle...and for some of you getting others involved and changing thier lives.  You all have done a fantastic job, know that no matter where your name falls on that list; you are a winner with taking this step to being a healthier person, role model, and influence!  Congrats to all!

The end...

....I will be getting percentages on here as soon as they come in...along with the winner.  I have a 4 hour photoshoot this evening; so if I don't get it posted by 4:00, then, it won't be until tomorrow. :-(

I wanted to say congrats to Nancy, Tom F, Rachelle, Stevie, Emilee, Allie & Gage, Sean(even though not in BL) Connor, and myself for completing the 5k today!  Way to go!! You all did GREAT!  I would also like to give some props to Lynda for being our cheerleader- we wish you felt better; but it was GREAT to see you at the finish line!

Here is the link to the race events:

I also wanted to remind you all that I will be changing the blog name again (probably Sunday) so keep a watch on facebook for the new link!

Any questions....

about....

the 5 k?
meeting up afterwards?
weight loss?
exercise?
why barns are red?

Let me know if I can help you out with anything; just because this round is coming to a close, doesn't mean I'm not here for you!

5 k race/walk

Hello all,

OK; registration online closed yesterday; however, there will be same day race registration that begins at 7:15-8:15, the race begins at 9:00am. As for a meeting time; I plan to be there rather early; but then I'm going to have to go in the car and feed Connor (Sean will be there). I am going to let everyone decide on what time they will get there in time to register (if needed), warm up, stretch a bit, and be mentally ready. I think everyone should be completed, walkers included by 10:15.  Then, I would say that anyone who would want to meet us up for breakfast afterwards (sweaty and all) can meet us at Panera in Hudson at the Acme plaza.  I would be safe to say we will be there at 10:45-11:00.

Be sure to eat a hefty meal the night before, pasta is a good one.  Be sure to eat something prior to in the morning, toast with peanut butter, or a banana would be a good choice.

And, the weather. Be sure to dress accordinaly, as of now (you all know Ohio; I could blink and it may change) the weather is calling for cold yucky rain! So, hats, gloves, etc would be good; as well as waterproof jackets/shirts, etc.

I hope everyone is excited; and let's all keep our fingers crossed that the weather is nice for us!

Stevie's suggestion...

Just a moment ago, I got an e-mail from Stevie with the below quote and we both feel that it's an inspiring quote to share with you all.

"I believe that disease is your body's way of sounding an alarm that some

area needs more attention, more love/ So I give my body a dozen roses every
day with good food, herbs, exercise, and spirituality. For me, good health
means having a love affair with life-and I'm smitten."
-Toby Jenkins, 34, Alexandria, VA
Diagnosed with lupus and breast cancer in the same year

To me, this is also a friendly reminder of how we are all "healthy" people, who have kind of taken advantage of what God has blessed us with; so let's all stay focused and get even healthier for those that are too sick to get up and walk outside today; get out there; enjoy that wonerful blue sky, green grass, and yellows, purples, and pink colors of the flowers.  Get moving for those that are in a hospital sick with cancer....let's get healthier for us!

Biggest LOSER of the week is....

...CHRIS!!!

I think we won't be surprised with the biggest winner this round...but hey, who knows...way to go Chris!!

• Speaking of this round, it's coming to a close, this week is the our last week, making Saturday, our last weigh in.   A few closing & starting points; please READ!
• Be sure to take an "after" picture of your scale.  Later this week, I will list the "top 5"....remember, even if your not in the top 5, there's a chance you may swoop in and beat everyone this week, so take an after pic! You DONT need to submit it unless I ask you to!
• With this coming to an end, I've been asked to do another round, and have agreed to do so. 
• Since this is a last minute; I want to open this up for everyone; so I need your help getting the word out for the next 8 weeks and to have everyone submit weights to me next Saturday. 
• Please submit your $20 to me as soon as possible!! (If you're doing the 5K race or meeting up with us afterwards; then you can give it to me then). I need the money prior to you starting....or know that you've mailed it in the mail to me!

And, here goes the list...
Chris: 2.366
Margaret: .975
Lynsey: .957
Lynda: .948
Tom S: .921
Adam: .881
Nancy: .465
Rachelle: .256
Mike: .168
Kassie: .091
Allie: 0
Ashley: 0
Kelly: 0
Tom F: +.337
Stevie: +.339
Emilee: +.815

Let's all make this week a GREAT one!  No challenge for the week, but continue to check back here and there!!!!

12 Super Foods...

From Kassie....

She saw this article and thought you all might enjoy it; so I'm passing it along!  Enjoy!

Gloomy day, huh?

Wow, it sure is a gloomy day- where is that sun?  Come back, please!

Well, while the sun is away and April showers are trying to bring us those May flowers, I thought I would chim in on some nutrition.  I didn't go to school for nutrition, let alone even have a class on it!  (Shocking I know....why wouldn't they make PE teachers take that- I think they should) Anyways....here is what I found in the April issue of 'Health' magazine...which I may add, is a GREAT read!

7 foods that fight fat!

1. Eggs: 78 calories. Loaded with protein. Eat two for morning, and they will keep you full and satisfied that you end up cutting out 330 additional calories throughout the day.
2. Dark Chocolate: 170 calories One more reason to indulge. A small amount will help satisfy you that you won't want more sweet, salty treats later.
3. Pine Nuts: 95 calories: heart healthy fatty acids boost hormones making your feel full.
4. Cheese: 76 cals.  Fresh goat cheese or feta; helps you feel full & helps you burn fat!
5. skim milk: 86 cals. filled with proteins...and helps burn fat!
6. oranges: 59 cals. believe it or not; fiber!  Those who eat fiber; have less flab!
7. Potatoes: 161 cals. high carb spud typically gets a bad rap- but should be a dieters BFF...more filling than 3 pieces of white bread!  Plus, the startch helps burn body fat!

Keep up the good work all; make wise choices- this is such a long journey; but together; we can motivate each other to get to that goal!  I've said it before; I'm here if you need me....but I'm not going to chase after you all and pry...so, please come knocking on my door (or facebook) if you need me!

Good job reading my post! :-)

5K Run/Walk...April 17th....

Who's in?  Who wants to be our cheerleaders? Who has actually signed up?  Who wants to meet for some breakfast afterwards....or would lunch or dinner be better for everyone?!?! 

HERE is the link for the 5k.

Are there any takers for a round #3?  I know I haven't done that well keeping things up to date...but, I do know that I am still helping some people...so, let me know if your interested in round #3...and if you have any thoughts, suggestions, or ideas for it.

Hope to hear from you all...and I hope you haven't stopped believing in yourself!  Keep your chin high, keep moving more, and eating less!!! :-)

Biggest Loser of the week is...

...Lynsey!  (And, I have no clue how I did that!)

The list is....

Lynsey :1.279
Kassie: .858
Adam: .844
Stevie: .785
Nancy: .646
Rachelle: .510
Allie: .540
Ashley: .497
Tom S: .458
Mike: .279
Chris: .294
Emilee: .272
Lynda: .105
Margaret: 0
Kelly: +.192
Tom F: +.338
Kari: ?

As we can all tell, it's Monday....which is way too late for me to introduce a challange to you all...but, I do want to ask this of you...please believe in yourself this week.  Have the confidence that you can and will achieve anything you put your mind to!  This week, believe in yourself!

Speaking of challenges...this past week, I challeged all to lose 2lbs for a chance of a 1lb advantage.  Congrats to Adam & Lynsey...two pounds less!  And, the winner, based on a drawing (by my husband) is Lynsey....again...that's pretty cool! (Sorry Adam!)

And, for the teams the winning team is...the BLUE team!  Way to go with losing .416% (7.3lbs) and for the black team, not too far behind this time with .320% and (5.9lbs).  This week has concluded our teams...making it best of 3...the BLUE team won overall!!

Sorry for the delay...with Easter and me being away from my house since basically Friday....I've been busy trying to get caught up!

What is this all about?!?!

Why do we have to work so hard at things in life?  We've been tricked by a nation of success, to be successful, you have to be good looking, and well, most of the time thin.  Some sneak through like Queen Latifa or Oprah, but most of the time, female actresses all portray to be thin, even to the extreme, Calista Flockhart thin.  But, what does this mean for us, the everyday, go lucky kind of person?   It means that being thin is in...but it's also being helathy about it.

Losing weight is actually so you can feel great.  So you can get rid of back problems, shed unwanted pounds, so you can play with your child(ren) at the park.  It's so easy to throw in a reeese's peanut butter egg, but think about how much farther ahead you would be on your journey if you really did stop and think about your goal(s).  But losing weight isn't just about being a parent and wanting to go down the slide (comfortably) at the park.  It's not about finding the confidence that you will then find true love (last season & this season there have been couples who have met & fallen in love after weight loss on BL).  It's not about being married and wanting to display yourself for your husband so all of his friends are envious (or vice versa for males showing off for thier wives).

Losing weight is about a healthier YOU! Sure, it may get you on a TV show or movie.  Sure, it will help you with having fun and enjoying life.  But, ultimately, it's about you setting goals and attaining them.  Who's to say once the weight is gone that you don't start to inspire others (if you haven't already).  Who's to say that once the weight is gone, you participate in a triathlon, spinning events, 5k, 10k, heck, half/full marathons!  Losing weight also brings down your risk of heart disease (#1 killer of females), diabetes, and so many other bad things.  So, what is this all about!?!  It's about you taking control of your life now, for the future.  Remember, this is a lifestyle, not a diet. 

Have fun on this journey; go down a slide...see how it feels.  Because by the end of summer, or even next summer, hopefully that slide will feel much different at your hips!  You're doing great, keep up the good work, it will all be worth it, I promise!

Mental or Physical?

 Let's ask yourself this?  Is it mental or physical?  This can be applied in several ways.  Are you working out, pushing yourself to your hardest, sweating so much you can't even see....you can feel the burn, and you have 10 more seconds to hold the position...and you want to stop?  Mental or physical?  Do you mentally think you can't push yourself further, or is it true, you're bleeding, about to lose a limb and just can't push yourself further.  This week, I'm asking you to push it to the max, losing 2lbs.  What is it your going to do to make this challenge? It's not only to help yourself, but you have a team relying on you as well. 

Next, picture this....You find yourself standing in front of the fridge.  Mental, want to chew on something? or physical, are you truly hungry?  When was the last time you had something to eat?  Can you hear your stomach growling?  If it's time to eat, eat by no means, but if your just looking for a snack, then grab a piece of gum and know...it's mental!

Remember, to lose one pound, you have to eliminate or burn 3500 calories...for 2lbs, you need to lose 7,000 calories, so when you're on the treadmill, and your 30 minutes is up...do you stay on for another 10? Ask yourself, do I mentally want to stop, or physically, I have to stop!  Another 10 minutes will burn approximately 100 calories (if you're pushing yourself hard).  Are you finding yourself watching TV commercials?  Add your ten minutes in there!

Finally, I want to remind you all, you can do this.  You have already done the hardest part, commiting yourself to this group.  This is a hard journey, much longer than one would anticipate, and we all  have to stay in this together, motivating one another!

Finally (again), for those participating in the 5k, who are you?  Have you signed up yet?  And, do you need any help?  The weather the next couple of days, I would love to meet any and all of you at a metropark trail so we can work on some endurance and form....or just socialize.  Those walking it, you too can come and all walk together!  Please let me know if you would like to meet up!

The Biggest Loser of the week is...

....CHRIS!  Way to go Chris, you are kicking everyone's butt!  So, what is it that you are doing to lose weight?  What seems to be working for you?  

Here's the list of this weeks weight loss totals...

1. Chris: 2.305
2. Mike: 1.377
3. Adam: .952
4. Kari: .833
5. Lynsey: .717
6. Lynda: .523
7. Tom F: .337
8. Emilee: .271
9. Rachelle: .254
10. Allie: 0
11. Kelly: 0
12. Tom S: 0
13. Nancy: +.278
14. Stevie: +.450
15. Kassie: +.590
16. Ashley: ?
17. Margaret: Vacation ?

As for the teams this past week, I'm proud to say that the black team has kicked the blue teams butt!  The blue team lost .130%, and the black team lost .597% of their body weight.  In relation to pounds, the blue team lost 2.3lbs...the black team lost 11.1 lbs...so, since it's now tied, 1-1, we will go for one more round to crown a winner.

And, for the challenge this past week, I know we had a few people try and were sure to watch what they ate...we even heard a story from Rachelle, who went and sat with her parents and enjoyed a good cup of h20.  I would like to say a good job to Rachelle & Lynda who were able to watch what they were eating and the time- good job ladies!

And, for the next challenge, in a round about way, I'm asking you to collect all of the challenges and put them together with your lifestyle in asking you to lose 2lbs this next week.  It is recommended for slow weight loass to lose 1-2lbs per week. Anyone who loses 2lbs will be entered into a raffle for a one pound advantage...which will hopefully help us all catch up with Chris and his weight loss % so far is...9.358%.  So are you up for the challenge to lose 2lbs this week!?!

Wednesday

Wednesday...agh, to me, it marks the middle of the week.   And, well, it means it's time for me to start thinking of a new challenge for the following week for all of you...and, well, Jillian (cough, me!) thought of something...something BIG...so, I want to give you all a heads up to really focus in on things I've already thrown at you and really ask you to try to accomplish them.  Here's a gentle reminder of everything...

• Don't eat past 8pm
• Drink 1/2 your body weight in ounces everyday
• Be sure to be mindful of what you eat, eating enough, but not too much
• EXERCISE...it's key to losing weight.  30 minutes a day to maintain...longer if you want to lose!
• 3500 calories is a pound.  So, you want to be sure to cut out/burn 3500-7000 a week!

My sister Amy sent me this information from Madonna's personal trainer.  Granted, I encourage slow weight loss, this definately has some good ideas for snacks and meals...so, take a look when you have a moment.  In addition, she sent me the personal trainers you tube link, which shows some workout moves that you could encorporate with your workout routines.(Boys, I really think you will like this video...girls, I think you will all want to look like her!)  I hope this helps you all.

Remember the next couple days to really focus on everythin I have taught you, you will need it all for the next challenge. And, black team...how are you doing, are we going to meet

Snacks!

You've got to have them, right?!?!  (Before 8pm that is!)

I know that I have written before about snacks with Round #1...but, I just have to share with all of you what I just had.  I normally am not a fan of 100 calorie packs of anything.  Why?  Because they are good, but not enough, making me eat three of the bags to get my "fill" of that little treat.  Well, guess I what I just had and LOVED.  I think I may treat myself to this every day...ok, maybe once a week.  100 calorie pack of good ole Orville Redenbachers' Kettle corn smart pop.   With 2gms of fat, 4gms of fiber and 4gms of protein...it's not to shabby.  Of course, an apple would always be a wiser option, but this certainly made me a happy go lucky girl...so, I thought I would share it with all of you.

Another snack I have once in a while is J-E-L-L-O, gelatin.  With only 10 calories per cup (get the sugar free kind)....it's a fun anytime treat.  (Except as my Mom knows...this is NOT something to give me when I am sick- love you Mom!)

So, what are your indulgences?!?  The healthy ones at least!!! :-)

The Biggest Loser of the week is....

MIKE!!!.....

Congrats to you Mike for beating Chris! (Chris, you still did great & I really hope you have a fun attitude with me wanting people to beat you...I'm sure you do since your wife is so sweet!)  Okay, ladies...are we going to continue to let guys beat us!?!?  Come on, we need a female biggest loser next week!

I also want to give a shout out to Nancy, Mike, Emilee & Tom S for completing the challenge.  I take it this challenge has been the hardest for everyone so far...so, I would like to make this a challenge again for everyone next week.  Here's why....It's important not to eat late at night before bed...so, I will tweak this challenge just a bit.  You can eat when you wake up...because it gives your body's metabolism a jump start, include water with your breakfast too!  Then, no eating after 8pm...at the latest!!!   (again, some may need to alter time with working nights).  But, the reason why is because you burn calories throughout the day, even sitting here reading me blab on and on...you're burning calories...but, the more time you have to burn off your consumption prior to bed is the more chance you'll have in weight loss.  In addition, a lot of late night snacking, is just that....snacking due to boredom, consuming unwanted calories.  If you find you are hungry, grab that h20 and guzzle it on down...or, let me pull a 'Biggest Loser' commercial on you and chew on some Extra gum...it really is good!

I've also noticied a lack of motivation in some, including myself...so, I wanted to make sure we are all writing down what we are eating and keeping motivated with working out.  It's easy for me to meet anyone at a metropark trail now that the weather is getting nicer....or even a park like the most recent post...we can find lots to do for a workout at a park.  Please let me know what I can do to help...in addition, it will help me too as I have confessed, I'm lacking motivation as well.  We have a 5k to complete here in less than a month...let's get it together teams!!!

And drum roll please...here's the list of this weeks weigh in participants!
Mike: 1.891
Stevie: 1.771
Tom S: 1.351
Chris: 1.139
Emilee: .808
Rachelle: .757
Kassie: .632
Nancy: .552
Lynsey: .494
Adam: .488
Kelly: .383
Tom F: .236
Lynda: .208
Allie: 0
Ashley: 0
Margaret: 0
Kari: +1.265

So for the teams...the winning team with .654% weight lost is...the BLUE team!!  Awesome job.  And, the black team did great with .385% weight lost.  We are going to stick together with teams for at least one more week, so let's step it up and beat the blue team...let's go black! (Yes, it's my team, so I can cheer!)

Weigh In day!

Not going to lie...I'm excited to see if making teams helped us all...and....I am also on the edge of my seat to see if we have a new winner....or if Ted Jennings....oops, I mean Chris will take the throne again!!!  :-)

Happy Saturday all!!! 

LAST chance workouts!

The weather is great....get out there and enjoy this weather with a LAST chance workout!

Take a look around the local park...see some steps....run them!  Create your own workouts using the equipment at the park....scared you may look like a dork!  Don't worry, you won't...because you're the one that's being physically active as all the other parents sit and watch their kids be active.   Parents....get your kids involved too...play a game of tag.  Get out a basketball, shoot some hoops!  Tennis anyone?!  

Remember, your team is counting on you!   Good luck everyone for tomorrow's weigh in!!!!

Topic Tuesday!

Hello all! 

I thought I would take a moment to talk about a serious topic today.  I would love to hear any and all feedback.  

Do you know what the number one killer among females is today?  Heart Disease.  We are all in this boat, paddling along to lose weight, but every now and again, we need to stop and think.  No, not think about the swim suit you're dying to get into.  But time to think about why we need to take care of our bodies.  Taking care of you heart is a really important reason as to why we should all be physically active as well as take care of weight management.  

Did you know, letting go of hostility and reducing stress can help you live longer.  Women who do, are 30% less likely to die from heart disease.   

Did you know sad or intense movies have a negative effect on blood flow.  Funny movies have a positive effect on blood flow....very similar to the same as aerobic exercise. 

Did you know people who don't get enough sleep are more likely to develop heart disease.  One hour more of sleep per night helped decrease the odds of developing calcium deposits in the coronary arteries.  Calcium deposits build up plaque and can increase the heart attack risk. 

Finally, I want you all to know the WARNING signs of a heart attack, getting help is vital, even if it rules out to be a false alarm, it's better safe than sorry. 

Chest Discomfort: last more than a few minutes.  May feel like squeezing, fullness or pain, range from mild to severe and come & go. 

Pain or discomfort in other areas:  Including the upper body, one or both arms, the back, neck, jaw or stomach. 

Shortness of Breath

Other Symptoms: Nausea, light headiness or breaking out in a cold sweat.  

**The most common symptom is chest pain, however, women often develop ONLY shortness of breath, nausea and/or fatigue. 

In conclusion...I hope that none of us ever have to experience any of the above, which is why getting our body back on track into a healthier body is vital.   As the weather is continually getting nicer, please remember to continue to hit the gym....no workout is the same as the gym!  If you want to get outside to take a stroll...add it to your current workouts until we all reach that goal of a healthy weight, and healthy heart.  Keep your head high, be proud of taking this step to a better YOU!  

*Source: Akron General: Fit for Life Quarterly mailing. Winter 2010. 

"The case of the Mondays"

It's MONDAY!  What a wonderful day of the week?!? NOT!  

What are ways that you are trying to stay motivated this week?

It's so easy to fall off that band wagon thinking...."this isn't for me", but it is...it's for each and every one of you!  YOU deserve this goal...it's so hard to lose weight, much harder than putting it on and maintaining it, so, by no stretch of the imagination should you think that this is supposed to be easy; we are all working really hard here....so, what's your case?  What's keeping you motivated this week?!?!

Biggest Loser of the week is....

...Chris!  AGAIN!  Way to go Chris...you kicked everyone's butt again....okay, people, let's hope next week, we can have some competition and beat Chris!!!  Really good job to you Chris!!!

The CHALLENGE this past week was to complete five days of 45 minute workouts....and the following people met me to this challenge...which really was just that...a challenge! Congrats go out to Lynsey, Nancy, Stevie, Lynda, Rachelle, Kelly, & Allie!  So proud of you all!  It is reccomended that every adult gets a minimun of 30 minutes of physical activity everyday!!!  And, it's recommended that you do 3-5 days of cardiovascular workouts...and 2-3 days of strength training.  So, I reccommend to try to meet these reccomenedation to really see the weight fall off.

Next weeks CHALLENGE if going towards nutrition...and watching the 'timing' of eating.  I'm not sure how well this will work for everyone, as I think some of you may work nights...so you will have to alter this to the equivlent to these times.  Here it is....No eating before 9am or after 8pm.  You still must consume your alloted calories within the times 9-8pm...I'm not asking anyone by any means to not eat, but asking you to limit the time throughout the day....consuming majority of your carbs right after your workout.  Continue with your water (half you body weight in ounces) and continue on with at least 4 days, if not 5 days of working out.  So, can you meet my challenge this week?!?!

And, the list for week 2 is....

1. Chris: 2.770
2. Margaret: 1.442
3. Nancy: 1.003
4. Mike: 1.069
5. Kelly: .761
6. Adam: .656
7. Stevie: .550
8. Lynda: .416
9. Ashley: .248
10. Tom F: .101
11. Allie: 0
12. Lynsey: 0
13. Rachelle: 0
14. Tom S: 0
15. Kassie: +.819
16. Kari: +.851
17. Emilee: +1.366

**AWESOME job, EVERYONE weighed in prior to 5pm, so everyone's weight loss counted for the week!

As you can see, seven people lost nothing, or gained (me included).  Next week, I really hope to put the pressure on everyone to lose weight...not only for yourself and your health....but for your team!!.  Yes, I said team....we are going blue vs. black!  Anyone above that's an odd number is blue, even number is black.  Which team will lose more percent body fat?!?!  The challenge is on!  BLUE VS. BLACK!

***Good luck with the challenge of not eating between the hours of 8pm-9am!!!!

Wednesday Workout tips...

Hello all!

It's Wednesday, which means we are halfway there to the BIG weigh in day again!  How is this challenge going for everyone?  Last week I heard "this challenge is easy"....this week, I will say I haven't heard it's been easy.

It's so hard to get the time to workout and find time for you.  I hope you all watch and are motivated by the show, 'The Biggest Loser'.  This past week, all of the contestants had to put in a 40 hours work week as well as their workouts...and they showed you that it is indeed a hard battle.  

What are some ways that you are able to get your workouts in, all the while of boggling everyday life?

Here are some suggestions....what can you share?!?!

• Plan ahead.  Pack a bag to take with you from work straight to the gym
• Write your gym days and times on your weekly planner....be sure to cross it off when your complete for a sense of satisfation
• Wake up earlier.  If you're an early riser (which is soo not me!) start the day by hitting the gym.  That way you don't have the entire day to make excuses not to go. 
• Stay consistent with working out.  It's so easy to skip a day here and there, but that leads to more and more days skipped and before you know it; it's been a month since you've been to the gym. 
• 2 is better than 1.  Find a workout partner who will help you commit to a workout. 
• Do something you enjoy!  Kickboxing?  Yoga? Martial arts? Spinning?  Aerobics?  Running?  If you don't enjoy it, then it will become another "task" to do.  
• Try something new every now and again!

Well, that's what I have....what are your thoughts?!?!?

Weight Loss Success Stories

Hello all,

Today I went online to find some success stories as we are entering dreaded week 2!   I found some of these people and wanted to share the link with you as they very well are real people, who are trying to lose weight the healthy way, slow and steady.  And, one day, you too will be able to share your SUCCESS story!

Elizabeth's Story:  34 years old.  Before Weight 204 After: 124

Joe's Story: Age 52 Before: 265 After 170

Additionally, how is week 2 going for everyone? I hope you are all doing a good job with staying focused on this journey.  I know it can be easy to get lost with the ultimate goal, ecspecially since those girl scouts are shoving cookies down our throat this time of year!  But, I wanted to share with you something I have done to help me out with short term goals...to get me to the ultimate goal. I'm going to say that I am "200lbs" and want to lose 1.5lbs per week.  I took a calendar and wrote down every saturday on it.  I then subtracted a 1.5lbs each week.  So, by July 4th (My favorite holiday) I would weigh "174.5".  But instead of me looking at the entire sum of 25lbs...it's a weekly goal that I try to attain. Of course, come July 4th, I would do this again to see if I could reach the next goal...by Oktoberfest (My favorite festival of the year).

The weather is great...let me know if any of you would like to meet up for a walk...let's say Thursday at 5:45pm at the Silver Lake trail.  This is also if it's not raining (which it is projected 30% chance as of now). Let me know! Have FUN!!

BIGGEST LoSER of the week is....

Congrats to our biggest LOSER of the week...CHRIS, with losing 3.475% of his body fat in the first week!

I would also like to give a congrats to Lynsey, Nancy, Kelly, Stevie, Allie, Ashley, Adam, Lynda, Emilee and Mike for all getting half of their body weight in ounces everyday this past week!   Keep up the good work with drinking the water.  Why?  Here are just a few reasons why you should keep up with this healthy habit:

• Initial weight loss is largely due to loss of water, and you need to drink an adequate amount of water in order to avoid dehydration.
• The process of burning calories requires an adequate supply of water in order to function efficiently; dehydration slows down the fat-burning process.
• Burning calories creates toxins (think of the exhaust coming out of your car), and water plays a vital role in flushing them out of your body.
• Dehydration causes a reduction in blood volume; a reduction in blood volume causes a reduction in the supply of oxygen to your muscles; and a reduction in the supply of oxygen to your muscles can make you feel tired.
• Water helps maintain muscle tone by assisting muscles in their ability to contract, and it lubricates your joints. Proper hydration can help reduce muscle and joint soreness when exercising. 
• A healthy (weight loss) diet includes a good amount of fiber. But while fiber is normally helpful to your digestive system, without adequate fluids it can cause constipation instead of helping to eliminate it.
• Drinking water with a meal may make you feel full sooner and therefore satisfied eating less. Note, however, that drinking water alone may not have this effect. In order to feel satiated (not hungry), our bodies need bulk, calories and nutrients.

And....I would like to give props to the following people for taking me on for the one pound advantage by taking their own measurements.  It's very important to take measurements when dieting, because at time we hit a plateau, and if the scale doesn't move for a week, or two, or even three.....the measurements sure do!   So, great job to Nancy, Kelly, Stevie, Lynda, Allie, Ashley, and Tom S.  So, I'm sure your wondering, who won the one pound advantage....well, let's get to the list of weight loss first! 

Drum roll please.....

Chris: 3.475
Allie: 2.631 (3.157)

Lynda: 2.238

Ashley: 1.711

Tom S: 1.357

Emilee: 1.081
Margaret: .952

Lynsey: .871

Rachelle: .751
Kelly: .189

Kassie: .045

Mike: 0

Adam: +.0142

Kari: +.427

Nancy: +.550

Tom F: +1.020

Stevie: +1.452

*Any name above in red weight loss does not count for this week due to not weighing in on time on Saturday...however, it is encouraged to continue to on with us.  In addition, the winner of this session, must submit a before and after picture of their scale. 

And, the moment you have been waiting for...the winner of the one pound advantage is....ALLIE!  Each person was assigned a number 1-6 in the order I wrote down the names...and my husband picked the number 4...which is ALLIE. I encourage you all to participate again in future one pound advantages! 

Finally, good luck to all for attempting 5 DAYS OF WORKING OUT, FOR AT LEAST 45 MINUTES EACH DAY!

**Finally (again), I normally get this updated Saturday night, but you all can blame my husband.  He wanted us to have "family time" even to give our son a bath..."it's family time!" How could I resist!  I do apologize to keep you all on your edge of your seats!   Congrats to all that lost weight...let's do it again next week! 

It's FRIDAY!!!

So, you all know that that means.....LAST CHANCE workouts!  I'm looking forward to everyone's weigh in this week!  Don't forget to weigh in by 5:00pm EST for your weight loss to count this week. Also, if you took me up on the water challenge be sure to tell me when you weigh in!

And, the moment you've been waiting for....I would like to let you all know your CHALLENGE for next week a bit earlier because it will require planning.  I know this will be a hard Challenge for most of you, since you all work until 5, but I guess it's not a challenge if it's no difficult.  So, here it is!  I would like to challenge you all to at least a 45 minute workout, 5 times this week!!!  To me, the week begins on Saturday-Friday...so, you could get two workouts completed on Saturday & Sunday.  And, if you workout for an hour and a half....or three hours...that still counts for one day.  

Best of luck to you all...and I can't wait to hear from you!

Thirsty Thursday

Find some water & DRINK up!  Thirsty Thursday is here- which doesn't mean go out and get some beer.

Tell me your biggest drink issues....can you not resist the empty calories of a regular coke (guilty here!) Is it that latte that always catches your eyes?  Let me know your biggest empty calorie drinks....and how you go about avoiding them?!?!

**I gave up Caffeine for lent...so, no Coke for me...booo hoo!

Wednesday Workout tips...

Before any workout, you will need to begin with a 5-10 minute warm up.  You can hop on the tredmill and walk, or if you prefer an elliptical, whatever your heart desires.  Remember, this is your workout and you will need to do what you enjoy, so you can get the most out of it. A warm up, gets the muscles moving and warm to help prevent injury from just starting your workout.

Some of you have been doing the same workouts the past few weeks, and I encourage you to begin to switch it up a bit. Some of you have, which is great. You can do some exercises that will help you with time constraints as we all lead busy lives.  Here are some examples of combing cardio with weights, which will help burn fat faster, getting maximum results!   I couldn't find pictures, so if you have any questions, I can try to further explain, just let me know.

Circut 1
25 jumping jacks, hip circles (rotate hips in a circle)
15 Push Ups (on knees or wall would work, remember, it's your workout)
15 With weights in your hands, squat down, stand up, and then press weights above head working your shoulders.
Repeat circuit one time

circuit 2
25 Jumping Jacks; 30 sec jump rope (use invisible one)
Abs; 25 crunches.  Then, do a reverse crunch, lifting bottom upwards
Squat down and stay, with weights, work triceps by pulling weights back
Lunge (just one leg in front) and do a bicep curl (second time, use other leg in the front)
Repeat circuit one time

circuit 3
25 butt kickers (heal to butt)
Squat and cross punches forward (like tae bo)
abs: Take your foot and prop ankle on knee.  Then, take elbow to knee. 25
while on your back: w/weights chest press arms out to side, continue to keep arms straight and bring weights together.
With weights, side lunge- one leg out to the side; then shift weight from one leg to the other.  While doing the shifting, raise arms with weights outwards in front of body.

Circuit 4
Jumping jacks, butt kickers, squat down and do tae bo punches, invisible jump rope.
abs: Bicycle, alternate elbows to knees

Stretch!

*The above workout is approx 20 minutes of Jillian Michaels 30 day shred...level 1.

OUT OF STATE FOLKS: Please know you too can train for a 5k in your area.  You can simply visit active.com and enter your city or state and 5k, and several listings will come up.  If you want help finding one in your area for April 17th, please let me know.


5K Participants....READ THIS.....Additionally, we have a few people who are attempting to run the 5k, so I wanted to put some tips in here for that.  If you've walked in the past, but are just starting out a running program, it can be initimidating, but please know that I've been running since high school, completing a triathlon, and now two half marathons, training for my third.  So, I know a bit of learning to do this and what it will be like.  The day of the race, prior to starting, you are going to be soooo nervous, so the best thing I can say is to try to prepare your body as much as possible.  Once the race starts, its about listening to your body, not running with the flow of the group, but staying at your pace. So, what this means, is you have to find your pace and stick with it for your training.

With walking to running, there's a method that you would do with intervals, walk for one minute, then increase your speed for 30 seconds, and back to walking...then increase your speed for 30 seconds...do this for your entire workout, and over time, increase your time for your running.

***And if any of you Nat people would like, I would be more than happy meeting you there to see I will see your form and teach you a few tricks of the trade*** I used to teach a running class at LifeCenter Plus...it was a kids running class, but I got them to LOVE running, one of them I recently heard won the turkey trot at his school....that was fun to hear!

FINALLY.....a quote...
"If you want a great body, you will have to work for it, it doesn't come for free!" -Jillian Michaels

March 1ST....is here!

Agh.....welcome to March, one more month closer to no m ore snow, how exciting!

How's the increased water going for everyone?

So, for the first of January, we all made resolutions for the year.  Most of which, were to join this group and make a commitment to losing weight, finding a healthier you, believing in yourself, becoming proud of your body. But, why make just one resolution to last the entire year, when each day brings us an opportunity.  Therefore, those who were in round one know that I asked them to become a kid again and dream!

I asked them on the first of February to to remember something they dreamed of doing as ca child, or something they loved doing as a child and to do it within this year!  Set yourself a fun goal that you've always wanted to do.  Some goals in my past that I've attained have been, fly (literally) fly a plane!  Go to the Oprah show, where Bette Midler would be a guest...yes, I put it out there and it happened.  Run a half marathon. Pay off my college debt, prior to graduating.  Marry. Start a family. What are some of your "out there" dreams that you would like to attain?  Share, and be sure to complete it.

Now, today...it's March 1st and I'm asking you to make this a goal....think of me pushing you to do this.  I'm sure some of you have seen others post this as their statuses on facebook...but, I didn't want to overwhelm the "newbies" yesterday, so, here it is today....I want YOU to believe in yourself (January's goal) and push yourself to complete a 5k.  We would do this in eight weeks at the end of this session, together or individual (your vote).  A 5k is 3.1 miles.   And this 5k, that I found will be in Hudson on April 17th and would benefit the Orphans with a registration fee of $25.00.  It is a walk/run.  You leave from Seton school, loop around Hudson Springs park twice, and then done!  I found these two training programs, Hal Higdon (which is what I'm using for my half marathon) and couch to 5k  Of these two programs, the Hal Higdon is an eight week program, and the other is a nine week...so, be sure to look and start on the right spot, leaving the last day the 5k! Then, if it works with most people's schedules, we could then meet up for breakfast after the 5k...just like we did dinner this past time.  Or we could do dinner so I can announce the winner. (Again, your vote!)

And, thought I would put a fun picture in here for you all....let this not be one of us! 

Let me know if your in!  And, be sure to register by clicking on the above 5k link. 

(which really commits you!)