Topic Tuesday!

Hello all! 

I thought I would take a moment to talk about a serious topic today.  I would love to hear any and all feedback.  

Do you know what the number one killer among females is today?  Heart Disease.  We are all in this boat, paddling along to lose weight, but every now and again, we need to stop and think.  No, not think about the swim suit you're dying to get into.  But time to think about why we need to take care of our bodies.  Taking care of you heart is a really important reason as to why we should all be physically active as well as take care of weight management.  

Did you know, letting go of hostility and reducing stress can help you live longer.  Women who do, are 30% less likely to die from heart disease.   

Did you know sad or intense movies have a negative effect on blood flow.  Funny movies have a positive effect on blood flow....very similar to the same as aerobic exercise. 

Did you know people who don't get enough sleep are more likely to develop heart disease.  One hour more of sleep per night helped decrease the odds of developing calcium deposits in the coronary arteries.  Calcium deposits build up plaque and can increase the heart attack risk. 

Finally, I want you all to know the WARNING signs of a heart attack, getting help is vital, even if it rules out to be a false alarm, it's better safe than sorry. 

Chest Discomfort: last more than a few minutes.  May feel like squeezing, fullness or pain, range from mild to severe and come & go. 

Pain or discomfort in other areas:  Including the upper body, one or both arms, the back, neck, jaw or stomach. 

Shortness of Breath

Other Symptoms: Nausea, light headiness or breaking out in a cold sweat.  

**The most common symptom is chest pain, however, women often develop ONLY shortness of breath, nausea and/or fatigue. 

In conclusion...I hope that none of us ever have to experience any of the above, which is why getting our body back on track into a healthier body is vital.   As the weather is continually getting nicer, please remember to continue to hit the gym....no workout is the same as the gym!  If you want to get outside to take a stroll...add it to your current workouts until we all reach that goal of a healthy weight, and healthy heart.  Keep your head high, be proud of taking this step to a better YOU!  

*Source: Akron General: Fit for Life Quarterly mailing. Winter 2010.