Picnic time has arrived....the wonderful weather is here- it's so eaasy to indulge and not realize how many calories you've consumed. So, here are a few tips for you so you can continue on your journey- yet still be able to eat.
1. Offer to bring something to the cookout- this way you can be sure that it's a healthy option you can load up on.
2. Eat before you go- that way when you are there- you won't be tempted to eat all the goodies.
3. If you're at a cookout...this means the weather is nice....ask people if they'd like to join you for a walk prior/post eating...keep that metabolism moving.
4. What it all boils down to- be mindful of what you're consuming.
Here is a list of some side dishes recipes that you can make and share with your family. If you make them, let us know how they turn out!
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You know this is to true...and with a picnic this weekend and pretty much everyone in the family watching what they are eating...I have looked over the recipe that I said I would make and I have decided on how I am going to make it less fattening. I figured it out and all in all it shouldn't be too terrible. This has been a fun project and with what I have learned I have learned different ways to cut fats and make a recipe a little less fattening.
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