HIT

...no a VW didn't just drive by!

HIT: High Intensity Training!

This type of workout can really kick your butt....and you can see results too!   High Intensity Training is working out to the mx in a short time; perfect for those of us who have yards to attend to, and suns to bathe in...and well, kids to play with too!  HIT is combining workout moves, like a squat with a shoulder press-then combining cardio in with it.  Another example is hitting the gym, do 1 set of all your arm weights, then hit the cardio for 5 minutes; push yourself hard for those 5 minutes too!  Then, repeat 4-5 times; creating a interval workout.  It's nuts; you sweat- but you see results.

I could go into sooo much detailed info about this type of HIT workout, but with so many different readers at different levels; it's best for you to google and develop your own workout plan/style.  BUT...if you do want help designing one, personally ask me and I would LOVE to help you!

Good luck to all!  You're all doing GREAT!