Saturday, May 15, 2010

Week 4

Our BIGGEST LOSER of the week goes to.... Rebekah!  Way to go!

This past week hasn't been the best for weight loss- so I want to remind all of you that I am here for you- what is it that I can do to help you?  It's time for you to take charge-take the extra step to write down what you're eating- even just for a week, to open your eyes and see how your doing.   Again, remember, I am here to help, I know time to time, it's okay to gain-however, a little bit- a few pounds, week after week tells me we really need to focus on where we are- and what we need to do to move forward- I AM HERE FOR YOU!  Please let me know what I can do!

I would like to give HUGE props to Lynsey (me) & Rachelle for being the only two who completed the challenge-WAY TO GO Rachelle!

And, finally, drum roll...the list!

  1. Rebekah: 1.080
  2. Nancy: .840
  3. Jamie: .708
  4. Emilee: 0
  5. Rachelle: 0
  6. Tom F: 0
  7. Tom S: 0
  8. Lynsey: +.116
  9. Melissa: +.458
  10. Lynda: +.533
  11. Allie: +.555
  12. Stevie: +.681
  13. Margaret: ?
  14. Greg: typo (waiting for correct weight)
I would like to start back to square one and have you all write down EVERYTHING you eat, drink, etc.  As well as your workouts!  I do know this is something that is hard for me to do, so it's a challenge for me as well!  BEST of luck to all of you, again, please know I am here for you and I want to help you all attain the goals that you have set forth for yourself.    Good luck!
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6 comments:

  1. NancyMay 16, 2010 at 3:56 PM

    Way to go Rebekah!! What a great job! Lynsey...thanks for all your support and continuing to remind us to focus on being healthy and good luck to everyone this next week and keep focused!

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  2. lyndaMay 17, 2010 at 1:48 PM

    Hi Everyone,
    Who knew that May 22nd could get here so fast! Please let me know if you will be joining us on the walk for National Kidney Foundation. Several of you agreed during the previous race and I just wanted a show of hands. We will meet at the registration desk at Lock 3 in Downtown Akron at 7:30, when registering they will ask you who you are walking/running for, please tell them Rockynol Rockstars. Remember the donation is $25.00 which is the same as the previous race. Looking forward to seeing all of you again and this time, I'm joining you, yeah!
    Hope to hear from you soon.

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  3. StevieMay 18, 2010 at 8:08 AM

    Congrats Rebekah!!!!! Keep up the great work!

    I will be at the walk on Saturday. My goodness 7:30 is pretty early. LOL! JK! Hope to see everyone there...I plan on walking this one I believe!

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  4. LyndaMay 18, 2010 at 8:23 AM

    Yeah Stevie! Glad you will be at the walk/run. I truly understand walking instead of running. Hope to see a few others join us. I believe we have to be there at 7:30 am for signing up and getting information, I don't believe the race starts then, but hopefully we can all walk together. I was also wondering if breakfast could follow, maybe at Bob Evans, Eat and Park or Golden Goose, some place that serves a full breakfast, what does everyone think?

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  5. nancyMay 18, 2010 at 4:47 PM

    I think it will be great to all get together again after the walk/run. We had a grea time last time..and great idea!! See you all then!

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  6. StevieMay 20, 2010 at 6:11 AM

    Sounds great to me...i am sure we will all be hungry afterwards.

    ReplyDelete

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