Hello everyone...as mentioned, whoa am I busy; sorry for not posting here as often as I would like to. But, on that note- I've been talking with a few of you via facebook or in person on how things are going; it sounds like this week should be another successful week-YAY!
I was talking with Melissa, who shared with me this site, sparkpeople.com. Here, you can track everything you eat and then it gives you calories, creates graphs, etc. I'm not sure about you, but when it comes to logging on paper- either I can't find a sheet; or well, maybe I'm just lazy in that department. So, maybe I can keep up with it electronically! Best part- the site is FREE!
I will say that I do use a application on facebook that tracks my running miles (you can also track walking too). It's so motivating to visually see how far I've gone month to month; always wanting to beat my mileage in the next month. Of course, my sister is also on this site-and we have a competition each month to beat each other (so far, I'm 3 for 3 beating her!) If you would this- go to your facebook page and do a search for "Running ahead"
Finally, are you getting tired or frustrated with your workouts? Want to try something new? Self.com is a great site to get ideas of new exercises to try out.
What websites do you use to reference? Want to share with the group?
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I think this is a great post...I used sparkpeople for awhile. Ask me why I stopped? I really guess I just got lazy with it. But this week I am going to go back to it. I was doing so much better when I used that site to write down everything including my work outs. Thanks for the reminder :)
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