As for the rest of us- including me- whoa-not sure what has happened, but we all need to get remotivated and believe in ourself that we can and will accomplish this feat! Ways to motivate yourself could be as simple as keeping a journal of your thoughts and feelings; or a journal of quotes. This past week, Stevie & Nancy, both won a chance at a one pound advantage by sharing a daily motivational quote with us. I will have to say; they were good quotes- thanks ladies!
As for this list...it's the worst I've seen; so next week; let's all do better..sound good!?! Good!
- Tom S: .961
- Allie: 0
- Jamie: 0
- Tom F: 0
- Stevie: +.112
- Greg: +.440
- Melissa: .456
- Emilee: +.540
- Nancy: +.567
- Lynsey: +.877
- Rachelle: +1.098
- Rebekah: +1.303
- Margaret: ?
- Lynda: ?
I hope you all have a great weekend-be safe- watch those hidden calories- drink you're water 1/2 your body weight in ounces- and be sure to keep moving! You are doing great-remeber that!

Yeah!! Tom!! Great job..guess we all have work to do!! yikes....and call someone if you need help, check with Lynsey....yikes...move move move....
ReplyDeleteCONGRATS DAD!!!! Great job this week!!!!! Keep up the good work. And for everyone else...don't get discouraged! Keep working!!!
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