Inspirational Stories...

I saw this on AOL's homepage and thought I would share it with you! We can all do this- and am so proud of all of you! I will have to say that yesterday you ALL were my inspiration as I was working out- I wanted to stop so badly, you know, make it easier, but then I remembered in the first post "this will be hard; you will have to work for this" and I pressed onward. I felt SO good afterwards...thank you! I know that we can all do this. I know we are all worthy enough to be in great shape and deserve the life we want with a healthy body!

*Remember, when I mention, take the stairs, park further- those are additional calories burners...but do not qualify for a workout! Each and every day an adult should receive 30 minutes of constant physical activity; to lose weight, we need to make the time 60 minutes or more! (Work up to a goal- don't give up if you can't do 30 right now- just add more and more each day). Does anyone know the recomended amount of physical activity for a child?

**Thank you Stevie for pointing out the comments don't work- I have now fixed this that you can leave a comment- select anonymous- then remember to sign your name! Yay! Thanks again!