CHALLENGE!

Thank you for checking back to find out what the CHALLENGE is!   Here it is...

I challenge you to complete this quiz no later then Wednesday, January 13th by 7:00pm.  If you complete it, and get 100% correct; you will be entered into a raffle drawing of a ONE POUND ADVANTAGE!  You will be able to keep this one pound through this entire contest!  Are you ready?  Please submit your answers to me via e-mail (smilyn22@aol.com) or facebook. Good Luck!

1.  How many calories are in a pound?
2. How many minutes a day is recommended for an adult to workout?
3. How many minutes a day is recommended for a child to workout?
4. What has more calories in it? a. a LARGE apple b. a yogurt (vanilla dannon) c. 5 walnuts
5. How long does it approximately take to burn off a 210 calories granola bar by walking fast on a treadmill?
a. 10 minutes b. 20 minutes c. 30 minutes
6. What does the FITT principle mean?  How do you apply it to your workouts?
7. What are the 3 parts to every successful exercise routine (...which you should be including in your workouts)?
8. List a 350 calorie healthy breakfast which includes protein, carbs, and a veggie/fruit
9. Tell me the principle of losing weight-ie; concept
10. Should you eat prior to your workout, after, or both? why?
11. BONUS: (Just in case you got one wrong) Tell me a way to beat stress other then finding something to eat/make excuses not to get to the gym.

Good luck!  Some of these questions you may have to "google" and I wrote all of them from my head (scary I know) so if you have a question about one, please feel free to share it with me!

Have fun! :-)