Hello all!
Congratulations!!! You have completed one week of your new lifestyle of healthy living! How did it go? How do you feel?
I want you all to know that I personally feel really good. I feel like I am losing inches if anything- which really excites me for moving to the next size DOWN in jeans!
Reminder to send me your weight via e-mail or facebook tomorrow (Saturday). E-mail is: smilyn22@aol.com
Finally, after this past week, we have realized that some people in our group have been struggling with binge eating disorder. With this, others thought about themselves- and have realized that they too may be suffering from this. As mentioned, I am not a Dr....nor will I ever be one, but I did google and found this website to be very helpful. Take a look...and if you need help Melissa has shared the contact information of the people who have helped her thus far; as well as her personal e-mail address.
Wait, one more thing....I'm so proud of all of you for all of your hard work this past week. Great job increasing water, working out, watching what you eat. Week 2 is always the dreaded week by Jillian and Bob, when people typically don't do as well, continue to work just as hard, write down EVERYTHING you eat! YOU deserve a healthy life, it's not to late to take action!
Good luck to all for the weigh in- and if it helps- I'm dreading it!
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One week, one day at a time...and doing well so far, and feeling somewhat better, and yet I haven't really pushed myself, but will do more this week, and I know the 2nd week is tough! Everyone keep up the great job, and Thank you Lynsey for keeping us motivated! xoxoo MOM
ReplyDeleteDefinately one day at a time! I'm feeling sore, but great. Still feeling motivated and your blog definately helps with that motivation. I'm excited to see the results of week 1!
ReplyDeleteI found a free website to use for tracking my weight loss. It also lets you set a weight goal and lets you know if you're on target to reach the goal. Here is the site if anyone is interested: http://www.weightchart.com/weight-chart.aspx?ReturnUrl=%2fWellnessView.aspx I'm sure there are a ton of others out there too.