And...the Biggest Loser of the week is Rebekah! Way to go!
Nancy was the only one to complete this past challenge- so way to go Mom, you're one chance closer to an advantage!
This next weeks challenge is to really dig down and try to believe in yourself. It's the first step you need in order to really begin a successful weight loss program; and obviously all of you believe you can lose weight andbecome healthier; hence joining this group. So, I'm asking you to find and write down a quote that will help you through out the day and then, provide one example as to how it helped you believe in yourself. Please share all of your quotes with the group by leaving a comment. Once this task is done; you will be entered for the one pound advantage. I ask for a quote Mon-Saturday (one for each day). Good luck!
And, the list...
- Rebekah: 2.274
- Greg: .873
- Lynsey: .581
- Rachelle: .546
- Jamie: .493
- Tom S: .478
- Melissa: .456
- Lynda: .318
- Nancy: .376
- Allie: 0
- Stevie: 0
- Tom F: 0
- Emilee: ?
- Margaret: ?
FINALLY...we have an AWESOME looking forecast....anyone want to meet up for a walk!?!
Take care of your body. It's the only place you have to live.
ReplyDeleteAwesome again Rebekah!!! Great job!! I have a box of cards with quotes...so I pick out one randomly...and here it is for me today!
ReplyDeletePractice forgiveness and you clear the way for renewal and growth! Wow..that alone is so good, and this is only one body...and I have not taken care of it..for such a long time, and now a new healthy way is working slowly!! and I need to forget and move on! I am growing!! in a good way!
Nancy
Instead of giving myself reasons why I can't, I give myself reasons why I can
ReplyDeleteDo not regret the path not taken. See the road that you are on as the path to endless opportunities!!
ReplyDeleteReflect on what has come before, anticipate that there will be a future. Accept every present moment. You have found the key to what we call time.
ReplyDeleteThere are no more excuses as to why you "can't" work out...no more excuses as to why you "can't" lose weight...you are the only one that is in control of this journey and you are the only one that can help yourself!!! Get out there and help yourself
ReplyDeleteYou are correct Stevie!!!! thanks for the reminders!!!
ReplyDeleteI am off this week, so I can do this challenge...easier....So today's ...is You cannot nurture without nourishment. What you do not nurture cannot not grow. When you tend to your inner self you enrich not only your life, but the lives of those around you!
ReplyDeleteEach season leaves its mark so that the new season knows where to start.
ReplyDeleteAunt Nancy...your quotes are wonderful to read!!! I am so upset I missed yesterday. I was really busy at work and just forgot. But I have enjoyed reading yours. So here is my quote for the day...
ReplyDeleteYou must begin to think of yourself as becoming the person you want to be.
And I know it doesn't count, but I liked this quote too...It is time for us to stand and cheer for the doer, the achiever, the one who recognizes the challenge and does something about it.
Be completely aware of EVERY little/or big thing you put into your mouth...including beverages!!!
ReplyDeleteKeep focused on what is!! Pay attention to what your goal is....healthy!
ReplyDelete