Wednesday, March 24, 2010

Wednesday

Wednesday...agh, to me, it marks the middle of the week.   And, well, it means it's time for me to start thinking of a new challenge for the following week for all of you...and, well, Jillian (cough, me!) thought of something...something BIG...so, I want to give you all a heads up to really focus in on things I've already thrown at you and really ask you to try to accomplish them.  Here's a gentle reminder of everything...
  • Don't eat past 8pm
  • Drink 1/2 your body weight in ounces everyday
  • Be sure to be mindful of what you eat, eating enough, but not too much
  • EXERCISE...it's key to losing weight.  30 minutes a day to maintain...longer if you want to lose!
  • 3500 calories is a pound.  So, you want to be sure to cut out/burn 3500-7000 a week!

My sister Amy sent me this information from Madonna's personal trainer.  Granted, I encourage slow weight loss, this definately has some good ideas for snacks and meals...so, take a look when you have a moment.  In addition, she sent me the personal trainers you tube link, which shows some workout moves that you could encorporate with your workout routines.(Boys, I really think you will like this video...girls, I think you will all want to look like her!)  I hope this helps you all.

Remember the next couple days to really focus on everythin I have taught you, you will need it all for the next challenge. And, black team...how are you doing, are we going to meet
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3 comments:

  1. NancyMarch 25, 2010 at 5:41 PM

    Thank you Lynsey for keeping us focused...

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  2. StevieMarch 26, 2010 at 6:05 AM

    I looked at the diet and work out plan and wow that is intense! I mean if I even wanted to look like a man like Madonna does I might consider it. LOL! But I did learn some tips from it. Thanks for sharing!!!

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  3. LyndaMarch 27, 2010 at 7:33 AM

    I would like to give a HUGE pat on the back to a person that has been inspiring me. Everytime I see this person I notice a difference in them, I see all of the efforts and dedication that they have been doing to living a healthier life. This week my sister Nancy has been getting up and going to the gym BEFORE she goes to work. For those of you who don't know Nancy, she gets to work around 6:30 - 7:00 AM. Think about what kind of dedication to takes to get up earlier than ususal in the morning and get a complete work out in BEFORE you put in a day at work! And the other thing you may not know is once she is at work, she is there for at least 10 hours. Nancy, you are a wonderful inspiration and I thank you for showing me that weight loss can be done when dedication is in your heart!
    I love you Nan :)

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