So, you all know that that means.....LAST CHANCE workouts! I'm looking forward to everyone's weigh in this week! Don't forget to weigh in by 5:00pm EST for your weight loss to count this week. Also, if you took me up on the water challenge be sure to tell me when you weigh in!
And, the moment you've been waiting for....I would like to let you all know your CHALLENGE for next week a bit earlier because it will require planning. I know this will be a hard Challenge for most of you, since you all work until 5, but I guess it's not a challenge if it's no difficult. So, here it is! I would like to challenge you all to at least a 45 minute workout, 5 times this week!!! To me, the week begins on Saturday-Friday...so, you could get two workouts completed on Saturday & Sunday. And, if you workout for an hour and a half....or three hours...that still counts for one day.
Best of luck to you all...and I can't wait to hear from you!
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So you are saying that if you work out for 3 hrs on day, it doesn't go toward your 5 day challenge? Since you were only at the gym for 1 day for 3 hrs it doensn't count as 3 days work out? I just want to make sure on this one. But I accept the challenge because I am always at the gym longer than 45 minutes, but I am very bad at making it 5 days a week....thanks :)
ReplyDeleteYes, 5 days this week. For exaplme, today I was there for 1 hour and 40 minutes....and it counts for 1 day. I know, not nice of me as it's hard, thats why I posted this on Friday so you all could get Saturday in, and Sunday....then only 3 days during the week.
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