The Biggest Loser of the week is....

MIKE!!!.....

Congrats to you Mike for beating Chris! (Chris, you still did great & I really hope you have a fun attitude with me wanting people to beat you...I'm sure you do since your wife is so sweet!)  Okay, ladies...are we going to continue to let guys beat us!?!?  Come on, we need a female biggest loser next week!

I also want to give a shout out to Nancy, Mike, Emilee & Tom S for completing the challenge.  I take it this challenge has been the hardest for everyone so far...so, I would like to make this a challenge again for everyone next week.  Here's why....It's important not to eat late at night before bed...so, I will tweak this challenge just a bit.  You can eat when you wake up...because it gives your body's metabolism a jump start, include water with your breakfast too!  Then, no eating after 8pm...at the latest!!!   (again, some may need to alter time with working nights).  But, the reason why is because you burn calories throughout the day, even sitting here reading me blab on and on...you're burning calories...but, the more time you have to burn off your consumption prior to bed is the more chance you'll have in weight loss.  In addition, a lot of late night snacking, is just that....snacking due to boredom, consuming unwanted calories.  If you find you are hungry, grab that h20 and guzzle it on down...or, let me pull a 'Biggest Loser' commercial on you and chew on some Extra gum...it really is good!

I've also noticied a lack of motivation in some, including myself...so, I wanted to make sure we are all writing down what we are eating and keeping motivated with working out.  It's easy for me to meet anyone at a metropark trail now that the weather is getting nicer....or even a park like the most recent post...we can find lots to do for a workout at a park.  Please let me know what I can do to help...in addition, it will help me too as I have confessed, I'm lacking motivation as well.  We have a 5k to complete here in less than a month...let's get it together teams!!!

And drum roll please...here's the list of this weeks weigh in participants!
Mike: 1.891
Stevie: 1.771
Tom S: 1.351
Chris: 1.139
Emilee: .808
Rachelle: .757
Kassie: .632
Nancy: .552
Lynsey: .494
Adam: .488
Kelly: .383
Tom F: .236
Lynda: .208
Allie: 0
Ashley: 0
Margaret: 0
Kari: +1.265

So for the teams...the winning team with .654% weight lost is...the BLUE team!!  Awesome job.  And, the black team did great with .385% weight lost.  We are going to stick together with teams for at least one more week, so let's step it up and beat the blue team...let's go black! (Yes, it's my team, so I can cheer!)