Biggest Loser of the week is....

...Chris!  AGAIN!  Way to go Chris...you kicked everyone's butt again....okay, people, let's hope next week, we can have some competition and beat Chris!!!  Really good job to you Chris!!!

The CHALLENGE this past week was to complete five days of 45 minute workouts....and the following people met me to this challenge...which really was just that...a challenge! Congrats go out to Lynsey, Nancy, Stevie, Lynda, Rachelle, Kelly, & Allie!  So proud of you all!  It is reccomended that every adult gets a minimun of 30 minutes of physical activity everyday!!!  And, it's recommended that you do 3-5 days of cardiovascular workouts...and 2-3 days of strength training.  So, I reccommend to try to meet these reccomenedation to really see the weight fall off.

Next weeks CHALLENGE if going towards nutrition...and watching the 'timing' of eating.  I'm not sure how well this will work for everyone, as I think some of you may work nights...so you will have to alter this to the equivlent to these times.  Here it is....No eating before 9am or after 8pm.  You still must consume your alloted calories within the times 9-8pm...I'm not asking anyone by any means to not eat, but asking you to limit the time throughout the day....consuming majority of your carbs right after your workout.  Continue with your water (half you body weight in ounces) and continue on with at least 4 days, if not 5 days of working out.  So, can you meet my challenge this week?!?!

And, the list for week 2 is....

1. Chris: 2.770
2. Margaret: 1.442
3. Nancy: 1.003
4. Mike: 1.069
5. Kelly: .761
6. Adam: .656
7. Stevie: .550
8. Lynda: .416
9. Ashley: .248
10. Tom F: .101
11. Allie: 0
12. Lynsey: 0
13. Rachelle: 0
14. Tom S: 0
15. Kassie: +.819
16. Kari: +.851
17. Emilee: +1.366

**AWESOME job, EVERYONE weighed in prior to 5pm, so everyone's weight loss counted for the week!

As you can see, seven people lost nothing, or gained (me included).  Next week, I really hope to put the pressure on everyone to lose weight...not only for yourself and your health....but for your team!!.  Yes, I said team....we are going blue vs. black!  Anyone above that's an odd number is blue, even number is black.  Which team will lose more percent body fat?!?!  The challenge is on!  BLUE VS. BLACK!

***Good luck with the challenge of not eating between the hours of 8pm-9am!!!!