Saturday, May 29, 2010

The Biggest Loser of the week is...

TOM S!  Way to go Uncle Tom!  I'm very proud at your determination each week- you have done amazing!

As for the rest of us- including me- whoa-not sure what has happened, but we all need to get remotivated and believe in ourself that we can and will accomplish this feat! Ways to motivate yourself could be as simple as keeping a journal of your thoughts and feelings; or a journal of quotes.  This past week, Stevie & Nancy, both won a chance at a one pound advantage by sharing a daily motivational quote with us.  I will have to say; they were good quotes- thanks ladies!

As for this list...it's the worst I've seen; so next week; let's all do better..sound good!?!  Good!

  1. Tom S: .961
  2. Allie: 0
  3. Jamie: 0
  4. Tom F: 0
  5. Stevie: +.112
  6. Greg: +.440
  7. Melissa: .456
  8. Emilee: +.540
  9. Nancy: +.567
  10. Lynsey: +.877
  11. Rachelle: +1.098
  12. Rebekah: +1.303
  13. Margaret: ?
  14. Lynda: ?
All the names above in yellow have indeed fallen below "the yellow line".  Our CHALLENGE for the next week is simple- so we think!  It's simply to lose weight- I don't care how much or how little; but it's to lose weight- you do so and you're entered into the drawing!  Win-win situation if you ask me! 

I hope you all have a great weekend-be safe- watch those hidden calories- drink you're water 1/2 your body weight in ounces- and be sure to keep moving!  You are doing great-remeber that!

Thursday, May 27, 2010

Picnic Time

Picnic time has arrived....the wonderful weather is here- it's so eaasy to indulge and not realize how many calories you've consumed.  So, here are a few tips for you so you can continue on your journey- yet still be able to eat.
1.  Offer to bring something to the cookout- this way you can be sure that it's a healthy option you can load up on.
2. Eat before you go- that way when you are there- you won't be tempted to eat all the goodies.
3. If you're at a cookout...this means the weather is nice....ask people if they'd like to join you for a walk prior/post eating...keep that metabolism moving.
4. What it all boils down to- be mindful of what you're consuming.

Here is a list of some side dishes recipes that you can make and share with your family. If you make them, let us know how they turn out!

Sunday, May 23, 2010

Week 5

Hello all; I just wrote out a NICE LOONG blog....and then accidenetly deleted it- ugh!  here I go again!

And...the Biggest Loser of the week is Rebekah!  Way to go! 

Nancy was the only one to complete this past challenge- so way to go Mom, you're one chance closer to an advantage!

This next weeks challenge is to really dig down and try to believe in yourself.  It's the first step you need in order to really begin a successful weight loss program; and obviously all of you believe you can lose weight andbecome healthier; hence joining this group.   So, I'm asking you to find and write down a quote that will help you through out the day and then, provide one example as to how it helped you believe in yourself.  Please share all of your quotes with the group by leaving a comment.  Once this task is done; you will be entered for the one pound advantage.  I ask for a quote Mon-Saturday (one for each day).  Good luck!

And, the list...
  1. Rebekah: 2.274
  2. Greg: .873
  3. Lynsey: .581
  4. Rachelle: .546
  5. Jamie: .493
  6. Tom S: .478
  7. Melissa: .456
  8. Lynda: .318
  9. Nancy: .376
  10. Allie: 0
  11. Stevie: 0
  12. Tom F: 0
  13. Emilee: ?
  14. Margaret: ?
Good luck this week to all!  And, be sure to write your comments to the blogs; the more talk amongst us; the better we will all do! 

FINALLY...we have an AWESOME looking forecast....anyone want to meet up for a walk!?!

Tuesday, May 18, 2010

My Half Marathon Experience

Hello all....Have I ever told you that I have 4 blogs?  Yes, I do.  I would love to consolidate two of them; but not sure if I can merge them...anyways.  I am sitting here wondering- where should I blog about my 3rd half marathon?  And, well, I thought I would motivate you all-or make you laugh and share this with you.  Read if you'd like; but I'm definately logging this to be able to remember...NEVER DO ANOTHER ONE!

Night before: 11pm Dressed...sports bra & all.  I'm not a morning person; let's face it. Giving a "run down" to Stevie about EVERYTHING that she needs to know about Connor in the am.  He's a fussy eater in the am.  It's going to be cold; so layer him. Here is this bag for this; and that bag for this.  We will put them in the car for you. Oh, yea, we have an open house tomorrow too- so can you please open our blinds?

2am: Connor wakes up.  I nurse him so I can sleep more!

5am: Alarm goes off.  Why, in the world must they have a 7am start time?  Why am I doing this?  I really hope my sciatic & knee hold out for this.  I can do this....I CAN do this. I just need to finish & then it's all over with.

5:40 am: Leave; a little late- but good to go!

6:15: Arrive in Cleveland...both Sean & I need to go to the bathroom.  Park the car and jog it out 3 blocks to the Marriot..."Sean, put your head down; don't make eye contact; pretend we are headed to the room".  Success- we get to use an actual toliet that flushes-no porta-pot for us!

6:50: Trying to get into crowd of people; but also need to hold hands over heart & pay attention to the silence, thousands of people standing & listening to our National Anthem. Pretty much amazing to hear.

6:59: Hear; "The race will being in 15 seconds...." 

7:00: BEEEEEPPPPP!!! At this point Sean & I are holding hands so we don't get lost....but we stand, not moving for at least 20 seconds so the crowd can begin to coral over the start line.  Many, many foul smells as I was being bumped around.  Not a good time to be short.  Watched the 7ft tall man in front of me take pictures with his iphone.  This is how I knew there were so many people in front of us. We are with the 8:20 pace group...must remember to run slow since I don't run that fast. 

Now; talking mileage...Sean had a GPS on his ipod-so we knew distance & time.

Mile 1.4: Sean....are we even at one mile yet?  Yes, we passed it and a water station!  Me: REALLY! Sean: Yes, we had under an 8 minutes mile pace. Me: WHAT!?!

Mile 2: Okay, really, mile 2...this is going to be hard- but remember, the faster I run; the faster I get to see Connor- go girl; you're doing GREAT!

Mile 3: 10.1 more to go; you've got to be kidding me?  Sean' what's the time? 27:00.  Uh-oh I better slow down...but I can't.  I keep trying to slow down; but my legs- they are going faster than any enerizer bunny.  Slow down!  SLOW DOWN!  I can't...maybe at the next mile.

Mile 4: I feel great, proud.  I love Sean.  He's told me that he will be behind me no matter what and he won't lose me.  It's up to me to set the pace and he will be there behind me. 

Mile 5: 47:00. SHIT! I forgot to slow down.  But, I would LOVE a under 2 hour race.  Hell, at this point, I can and WILL beat my best time of 2:08-which is the first time I have even thought about coming close to this time- even for training...I didn't plan to come close to 2:08!  RUN! LIKE THE WIND! CONNOR! "Hey, is that ather McCann? (He married us & did our son's baptism) I must wave...oh, wait that's not him"

Mile 6: For some reason; I mentally said; Half-way there! I've got this.  In a city area with lots of street lights.  Everytime I went under one that turned yellow- I instinctively began to slow down....duh-run!

Mile 7: There's 6 more miles. WHAT- yes, 7+6, does equal 13....remember that card game....A jack & a 2=13 too!  So, yes, 7+6 must equal 13....so, 6 more miles...ohh geez.  Finally able to slow down. A 4 year old boy held the best sign of the day (my personal opinion) "Suck it up Princess"- LOVED it.

Mile 8: Sean hits me and points.  Of all these people; there's my brother in law running right next to us- it was as if the three of us had planned to run together-however, Kevin, the crazy fool who has set out to do 26.2 today (for the third time- who does that!?!?) LOVE YOU KEVIN!  After a bit of small talk; he's off.  We enter Ohio City- AWESOME crowds. I glance over & see a runner about 40 hop onto the curb & grab her knee. "Are you ok?" "No-get someone".  Mile 8.75-water station; I sent them to help her!

Mile 9: GEL!  Have you had this stuff- it's soo gross; but it works.  I grab some and down it as much as that's not possible while you're still running.  Porta-pots- there's Kevin again.  "Hi Kevin" I hear another marching band; I turn my ipod off EVERYTIME I hear a marching band in races- there's just something about this that sets chills all over me.  Wait; those are DRUMS!  My favorite- I LOVE the drums.  No, no, look...those are freaking trash cans- how in the world can they make those sound soo amazing!  I wonder if one of them would be willing to follow me for a while.

Mile 10: BRICK, CEMENT, WALL! Bamn- I ran right into it.(Not literally)  Sean: our time?- "I'm not even going to tell you- we've slowed; but are doing amazing- Lynsey you can get and beat your goal; let's go!"  I jog slowly. I begin to walk. I hear Kevin coming up from behind me "Come on Lynsey- only 3 more miles". I jog. CONNOR, CONNOR....chocolate milk! LOL-yes, I was wanting the cold Dairymen's chocolate milk that I've seen at the finish line.

Mile 11: Welp, I've ruined it.  I had to walk some of mile 10; so it's over now.  I'm defeated and suck! I look ahead- lake erie is to my left and a beach.  In the sand it said really big Jordan & ??? 4-EVER!  I really wish it said something like; why the hell are you out here doing this?  On this loooong bridge, I turn to Sean, tear up and begin to tell him how much I HATE THIS & begin to cry.  How much I never, never want to do another one, because, I SUCK! I re-group; I pick up my stride for 5 lengths-hold my head high and say to myself if I keep this pace for the rest of the way- even a slow jog- it's OK!  THEN, it happens a big, black CROW comes over from the side of the bridge & is with in inches of me as I quickly begin to duck down.  Sean burts out laughing. Me too. Crap- now I'm walking again!  Re-group again....begin to jog.

Mile 12: Really, is that Bert & Ernie?  Life sized, grown adults wearing that costume. Dancing. To Rhianna? Who am I kidding; I have no idea who they are dancing to, but it just doesn't make sense.  Slowed down; walking/jogging.  As I'm jogging, Sean proceeds to do his best at encouraging me....by saying "RUN!!"  Really, I thought that's what I was doing.   Something like "your doing great would work right about now" Sean tells me; I gave birth without drugs- I can do this.  I pick up my speed. CONNOR! "Hey, is that Dr. Polifrone? My OBGYN? NOPE...." keep running!

Mile 13: THANK GOODNESS! We should be at the finish line in no time flat.  I begin to sprint. It's got to be right around the corner. NOPE!  There's another corner ahead- it's got to be right around that corner- continue to sprint. NOPE.  Sean: What's the distance now? 13.48-WHAT!   Okay, one more shot or else I'm slowing down...FINALLY; I see the fences corally us in to the finish line.  This is it.  I never have to do another one of these again.  I hear Sean say- you go get it- you go FINISH this- you've got this. 

I SPRINT.  I don't care what pictures will look like.  I don't care to even look at the crowds.  I will listen to this cheering. But, I will RUN THIS OUT!  I cross the finish line & begin to cry.  Sean shows me the time of 2:10:38; and I can't breathe....I want my damn chocolate milk & where's Connor!?! I give Sean a hug and then yell at him; (poor Sean) I was soo close to beating 2:08-so I'm a failure- epic fail!

Surprisingly, I felt pretty good that day, knee & all (now not so much; 2 days out and swelling is going down thank goodness).  I really think it was a mental issue the entire race.  I felt like I couldn't do it; simply because I didn't want to do it.  I used this half marathon as an incentive to help me lose weight. I have lost weight; but training made me feel like it was a job.  I got away from lifting weights and doing other fun workouts just so I could run and train.  I had to baby my knee towards the end and swim laps- to keep up with endurance.  All in all, I am shocked that my time was at a pace of a 9:49 mile; when I set out for a 2:15 or 2:30. I am proud that I finished.  Will I do another one again?  Who's to say I won't?  Then again, who's to say I will.  Only time will tell.

Thanks for reading.

Saturday, May 15, 2010

Week 4

Our BIGGEST LOSER of the week goes to.... Rebekah!  Way to go!

This past week hasn't been the best for weight loss- so I want to remind all of you that I am here for you- what is it that I can do to help you?  It's time for you to take charge-take the extra step to write down what you're eating- even just for a week, to open your eyes and see how your doing.   Again, remember, I am here to help, I know time to time, it's okay to gain-however, a little bit- a few pounds, week after week tells me we really need to focus on where we are- and what we need to do to move forward- I AM HERE FOR YOU!  Please let me know what I can do!

I would like to give HUGE props to Lynsey (me) & Rachelle for being the only two who completed the challenge-WAY TO GO Rachelle!

And, finally, drum roll...the list!

  1. Rebekah: 1.080
  2. Nancy: .840
  3. Jamie: .708
  4. Emilee: 0
  5. Rachelle: 0
  6. Tom F: 0
  7. Tom S: 0
  8. Lynsey: +.116
  9. Melissa: +.458
  10. Lynda: +.533
  11. Allie: +.555
  12. Stevie: +.681
  13. Margaret: ?
  14. Greg: typo (waiting for correct weight)
I would like to start back to square one and have you all write down EVERYTHING you eat, drink, etc.  As well as your workouts!  I do know this is something that is hard for me to do, so it's a challenge for me as well!  BEST of luck to all of you, again, please know I am here for you and I want to help you all attain the goals that you have set forth for yourself.    Good luck!

Wednesday, May 12, 2010

Here I go on a tangent; buckle up!

First off, can I get a clone?  Whoa, the past few weeks, I'm not sure if I've really sat down to relax, I've been feeling a little super stressed with lots going on, so I apologize that I haven't updated on here as much as I would have hoped.  But, I thank you for continuing to check and for Stevie & Rachelle to continue to leave comments- thank you!

But, now, I must share with you my own personal reflection- it may not make sense as I am rambling- it may sound like a term paper- it may very well piss you off- but maybe I will get some comments! LOL.  So here I go...

While driving out and about running errands, I had my radio tuned into 98.1, where I heard an ad several times.  It was Oprah for today's show.  "You've got to tune in so you don't diet anymore and listen what this person who has always yo-yo'd has to say-she's lost 100lbs" or something along those lines-didn't quote it 100%. 

Will I tune in?  Probably since I'm making a blog about this.  But, this ad pisses me off.  Oprah, if it were that easy, why aren't you thin by all the people, businesses, etc that you market!?!  Oprah; you yourself have yo-yo'd.  What advice can you give?  It's not easy I know!

Weight loss is such a hard battle as we all know or are finding out.  But, to get Oprah on board and praise these praises of what will really work, erks me.  Guess what really works!?!? And, it's not a diet either!  It's a LIFE STYLE change!  What really works is getting in workouts several times a week.  It's about making the right choices with fruits and veggies, limiting your portions, it's all a SCIENCE for your body!  That's how you lose and keep off your weight.  Have you noticed in the gym there are skinny people?!?!? Not everyone there is overweight....why?  Because, in order to maintain a healthy lifestyle- you will have to keep up with this LIFE STYLE change.  Once you hit your goal weight...you don't stop going to the gym.  And, you don't stop watching portions, etc.

Now, watch; maybe the show is about that, and if so, good!  I'm just tired of hearing Oprah (who I like by the way) getting on and advertising things that she doesn't necessarily follow.  In my boat, you have to practice what your preach, which is why I have been working so hard at weight loss.  I can't sit here and tell all of you to lose weight, step it up, etc and then have my name fall below the yellow line. I also don't like the way the ad came accross- to anyone who doesn't know a think about weight loss, or details about helping people...let's say Joe Schmoe who eats and eats and drinks sodas, etc....will he learn how to actually lose weight a safe and healthy way by "tuning in".  That's what gets me...it's not a 45 minute show that's going to help- inspire- I hope-but actually help...not so much.

Ok, off my tangent.

Last night I was watching 'The Biggest Loser' and heard something Bob said and it just hit home! I've heard this quote before, but NEVER applied it to weight loss...now that it is about weight loss, I think I've bursted out of my shell with happiness and proud of where I've come.  It went something like this "You can't look forward at the future and where you want to be, look at how far you've come and relish in the moment of where you are".  Wow!  Powerful words.  I will not lie, every Wednesday I weigh myself.  I don't count the weigh in....I still go off of the previous Saturdays weight loss; but I'm anxious for this Saturday, you see, I've been super stressed lately (that's a whole new blog). But, here I am weighing in and when I shared it with my husband he pointed out...."you're .8 (notince not 8 pounds, but 8 tenths) away from losing 70lbs!" Whoa!  That's awesome.  So, like the show, today, I went to the weight equipment and tried to lift 70 pounds.  Can't believe I had all that extra weight on me.  I have a goal of an additional 30lbs (at least) so I can proudly say I've lost 100lbs!  (And, Oprah, guess how I did it!!!)

You all are awesome and are doing a fabulous job....look at how far you've come; even if it's a small amount; something is sooo much better than nothing.  Continue to take control of your life, get out there and enjoy those metro park trails, keep moving and make smart choices, because I know you can do it, and I do believe in each and every one of you! :-)

Tuesday, May 11, 2010

Join on facebook....

Biggest Loser Club tip: To fight salt cravings, up your intake of vitamin C and potassium-rich foods such as banana or cantaloupe!

...and you can get tips like this all the time!

Sunday, May 9, 2010

Week 3

Happy Mother's Day to all you Mom's!!!  I hope you had lots of deserved chocolate and relaxation time...but fast forward and welcome to the current moment of reality- it's now time to work off all of that chocolate!  I'm not going to yell at you all like Jillian would; but after looking at the numbers last week (which weren't great) and then this week, we all went a little belly up...not all- but lots- soooo, let's really focus in on why it is you DESERVE this weight loss!  You deserve to be healthy, to lose weight and feel better about yourself.  What is holding you back from getting to your goal?  This is such a long, hard journey and if your like me- you look at a donut and it appears on your hips....so, what is it that I can do to help you?  I am here for you-please, please please let me know what I can do to help you! Personally, I can say that this is so hard and at times it takes a lot to be motivated and encouraged to do this....the past few weeks, heck months have been very hard- but collectively looking back at my journey- it's almost like looking at high school; it sucked- but in the end- it wasn't that bad.

I would like to say that no one completed the challenge this past week of working out 4 times (45 minutes or longer) soooo, drum roll please...our NEW challenge for this week is exactly that- 4 workouts, 45 minutes or longer!  Let me know if you accomplish this so I can be sure to brag about you!  :-)

BUT...for the very FIRST time, I would like to announce someone who has worked sooo hard at weightloss and since the begining of all of these challenges...it's my Mom! Since Januray 2nd, my Mom has lost 10+% of her body mass....way to go NANCY for winning this weeks being our very own BIGGEST LOSER...
  1. Nancy: 1.833
  2. Emilee: 1.595
  3. Allie: 1.098
  4. Tom S: .947
  5. Lynsey: .579
  6. Rachelle: .272
  7. Stevie: .226
  8. Melissa: 0
  9. Rebekah: 0
  10. Tom F: 0
  11. Jamie: +.492
  12. Lynda: +1.186
  13. Greg: +1.739
  14. Margaret: ?!?!
Finally, if you're looking for motavation; I would like to invite you and your families to the Cleveland marathon this upcoming Sunday, May 16th.  I will be running the half- possibly crawling past the finish line as I'm ill-prepared for the event; but looking around at all of the runners, surrounding yourself by cheerleaders- it's such an inspiring moment!  So, let me know if you want or need directions!

Wednesday, May 5, 2010

HIT

...no a VW didn't just drive by!

HIT: High Intensity Training!

This type of workout can really kick your butt....and you can see results too!   High Intensity Training is working out to the mx in a short time; perfect for those of us who have yards to attend to, and suns to bathe in...and well, kids to play with too!  HIT is combining workout moves, like a squat with a shoulder press-then combining cardio in with it.  Another example is hitting the gym, do 1 set of all your arm weights, then hit the cardio for 5 minutes; push yourself hard for those 5 minutes too!  Then, repeat 4-5 times; creating a interval workout.  It's nuts; you sweat- but you see results.

I could go into sooo much detailed info about this type of HIT workout, but with so many different readers at different levels; it's best for you to google and develop your own workout plan/style.  BUT...if you do want help designing one, personally ask me and I would LOVE to help you!

Good luck to all!  You're all doing GREAT!

Tuesday, May 4, 2010

Topic Tuesday

Well; hello there!  How are you??

So, I'm needing your help with today's topic.  As many of you know; I hurt my knee as I've been training for my half marathon...which is on May 16th (12 days and counting).  So, this week, I need to the swelling (size of a melon now down to an egg) down...which means; NO working out & rest, ice, tylenol, elevation; baby my knee!  Which means...this week for weight loss, I really need to focus on what I eat; which I find is the hardest part! I can run for miles to burn off a blizzard...but now I can't!  Sooooo....I can write down what I eat to be aware- but I'm too lazy;or well; am lacking that desire...so, I'm asking you for help- any easy-to-make meals that are filled with fiber and protein (I'm a meat hater) that you can share with me and the group?!?!  HELP!!!

I hope this week life is treating you well; and I hope you meet the challenge I set (of course I won't be now-phooey!)  Take care all!

Saturday, May 1, 2010

Week 2

Hello everyone!

Well, let me first start off by saying; what an AWESOME job you all are doing!  I think this round is going to be the most successful...below in the list you can see that more people lost more than 1% of thier body weight this past week, which is not an easy feat- so way to go, give yourself a pat on the back!  (And, if you didn't lose 1% or more-that's ok-there's always next week!)

So, for this past week's challenges, we have Melissa, Nancy, Lynda & Lynsey who have completed the challenge of drinking 1/2 thier body weight in ounces.  This is really helpful in losing weight (and if you look below they all did lose a great amount!)  So, try your best to get your water intake- it will help the journey of weight loss go just a little quicker.  Remeber, if you complete the weekly challenges your name will go into a drawing for a one pound advantage for the end of the round!

FINALLY, our winner of the week is....Rebekah! Way to go Rebekah!

  1. Rebekah: 2.799
  2. Greg: 2.127
  3. Lynda: 1.904
  4. Lynsey: 1.201
  5. Rachelle: 1.078
  6. Nancy: 1.058
  7. Melissa: .909
  8. Jamie: .218
  9. Allie: 0
  10. Margaret: 0
  11. Tom S: 0
  12. Emilee: +.534
  13. Stevie: +.914
  14. Tom F: +3.040
A total weight loss for the group was 23.7lbs!  Which, is better than nothing at all and great for the dreaded week 2!  Let's see, together, if we can beat this (which I know we can since the first week we lost more!)  Again, I'm so proud, the top 6 names lost more than 1% (almost 7 names) which is HUGE! 

And, for this weeks CHALLENGE....to workout 4 times this week; a minium of 45 minutes each time.  If you end up working out more than 45 minutes- say 2 45 minutes workouts in one day; it will still count for one...this challenge is to encourage you to keep moving everyday!  I know past participants are going to tell me I sound like a broken record, but I want the "newbies" to know, an adult should have 30 minutes of physical acitivity EVERYDAY to maintain their health!  Do you know how much a child should be physically active?!?!  60 minutes per day!  So, the weather has been nice-get the family out and hit the metroparks for the walking spree challenge I gave you last week! 

You have already done the hardest step to weight loss...starting it!  Starting a workout is the hardest part- once you get moving; you're going to be proud you did it in the end! 

Let me know if you have any questions...you're doing great!