This is from my aunt Lynda; after this past 5k, several of you have expressed you've wanted to accomplish another....so, my aunt left this as a comment, but I wanted all to see.
Additionally, I am working on finding another 5k for the end of this session...it will be on June 12th; Emilee is helping me with figuring out the details. We found one, but it's a "run" so, we wanted to make sure that the timing would be ok for a longer run around 45:00. Will keep you posted.
Finally; it's the begining of this 8 week session. Losing weight as mentioned is hard; but I want you to really set a goal for yourself; how much weight do you want to lose? It's reccommended to lose 1-2lbs per week for successful weight loss. The concept sounds easy, eat less, move more. So, what's your goal!?!
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Concept is easy, but not always easy for those of us who is trying. I am trying to loose 1-2 pounds a week, and I have 11 weeks to go to see my other daughter in Washington..and would like to have lost 22 pounds by then...added with what I have lost now! Would be nice to get off the plane and look better! So, any helpful hints will be appreciated! Have a good week!
ReplyDeleteNancy