Congrats to you for wanting to do this- yet again! A few things for this round have changed- read below and please confirm that this is something that you really want to commit to. If you do, then I am here to help you. If you don't, I won't judge you- but just ask that you don't agree as it would end up being a "waste" of my time. (I know- that sounds mean-sorry-it's early).
1. There will be NO COST for this round. The winner will be the one with the most percentage of weight loss.
2. I will be "paid" by your successes. However, I don't want you to lie if you gained, we ALL have those weeks where we do EVERYTHING we should and more- and gained. All I ask is for you to be honest with me- and yourself.
3. Have fun with this- it's a lifestyle change- and something we all need to do.
For this week- there will be NO weighing in. There will be NO CHALLENGES. All I ask is for you to begin your own weight loss journey on your own. I ask you to try to be a bit more fit- finding time to exercise-even if it's only 20 minutes. I'm asking you to become more aware of your food intake- not asking to limit anything- just be aware of proportions. Finally, I ask that you find the time to MEET with me to set up a list of goals.
On Sunday, July 31st- I would like everyone to weigh in and submit their weights to me- either e-mail or facebook or text. From there- we will run this contest for six weeks-ending September 11th.
Please let me know if I forgot anything or at anytime if you have any questions!
Best of luck!
Lynsey
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Hello...daughter!! and neice and friend!! I am looking forward for something to keep me more responsible in this journey. I have new beginnings again and this will help keep me focused! I am so thankful for the opportunity to have someone other than myself...keep the focus or remind us of the focus for a healthier life. Looking forward to the challenge!
ReplyDeleteHi ladies! I am also looking forward to this, and SO thankful to you, Lynsey, for your support, knowledge, and the sacrafice (time) you will be putting into this to help us. THANK YOU THANK YOU!
ReplyDeleteI love that we are all such a support for eachother!!! I do so well on the eating but I have gotten lazy on the workouts! I need to keep reminding myself that I loved working out...why do I keep finding excuses?!? Thank you to everyone that wants to do this and be a support!
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