...is Stevie! Way to go Stevie!
I am not going to post who lost what percentage just because there are only three of you and that's kind of silly to do.
Challenge of the week....go to myfitnesspal.com and log all your food consumption....and water intake. I know- tedious- but to me- that site is amazing to see how much you consume via carbs, sugars, etc....not to mention fat grams and calories. I know you all are a part of that site already so there is no joining it- but I will ask to be consistent with that for the next five weeks.
Also, please continue to move and....drink that good ole' h20!
Monday, August 8, 2011
Friday, August 5, 2011
Water or Coke!?
WATER
#1. 75% of Americans are chronically dehydrated.
(Likely applies to half the world population)
#2. In 37% of Americans, the thirst mechanism is so weak
that it is mistaken for hunger.
#3. Even MILD dehydration will slow down one's metabolism as 3%.
#4. One glass of water will shut down midnight hunger pangs
for almost 100% of the dieters studied in a University of
Washington study.
#5. Lack of water, the #1 trigger of daytime fatigue.
#6. Preliminary research indicates that 8-10 glasses of
water a day could significantly ease back and joint pain
for up to 80% of sufferers.
#7. A mere 2% drop in body water can trigger fuzzy short-term
memory, trouble with basic math, and difficulty focusing on
the computer screen or on a printed page.
#8.. Drinking 5 glasses of water daily decreases the risk of
colon cancer by 45%, plus it can slash the risk of breast
cancer by 79%., and one is 50% less likely to develop
bladder cancer. Are you drinking the amount of water
you should drink every day?
COKE
#1. In many states the highway patrol carries
two gallons of Coke in the trunk to remove blood from
the highway after a car accident.
#2. You can put a T-bone steak in a bowl of Coke
and it will be gone in two days.
#3. To clean a toilet: Pour a can of Coca-Cola into the
toilet bowl and let the 'real thing' sit for one hour,
then flush clean. The citric acid in Coke removes
stains from vitreous china.
#4. To remove rust spots from chrome car bumpers:
Rub the bumper with a rumpled-up piece of Reynolds
Wrap aluminum foil dipped in Coca-Cola.
#5. To clean corrosion from car battery terminals: Pour
a can of Coca-Cola over the terminals to bubble
away the corrosion.
#6. To loosen a rusted bolt: Apply a cloth soaked in Coca-Cola
to the rusted bolt for several minutes.
#7. To bake a moist ham: Empty a can of Coca-Cola into
the baking pan, wrap the ham in aluminum foil, and bake.
Thirty minutes before ham is finished, remove the foil, allowing the drippings to mix
with the Coke for a sumptuous brown gravy.
#8... To remove grease from clothes: Empty a can of Coke
into the load of greasy clothes, add detergent, and run
through a regular cycle. The Coca-Cola will help loosen
grease stains. It will also clean road haze from your
windshield.
FOR YOUR INFORMATION:
#1 the active ingredient in Coke is phosphoric acid.
It will dissolve a nail in about four days. Phosphoric
acid also leaches calcium from bones and is a major
contributor to the rising increase of osteoporosis.
#2. To carry Coca-Cola syrup! (the concentrate) the
commercial trucks must use a hazardous Material place
cards reserved for highly corrosive materials.
#3. The distributors of Coke have been using it to clean
engines of the trucks for about 20 years! Now the question is, would you like a glass of water?
or Coke?
#1. 75% of Americans are chronically dehydrated.
(Likely applies to half the world population)
#2. In 37% of Americans, the thirst mechanism is so weak
that it is mistaken for hunger.
#3. Even MILD dehydration will slow down one's metabolism as 3%.
#4. One glass of water will shut down midnight hunger pangs
for almost 100% of the dieters studied in a University of
Washington study.
#5. Lack of water, the #1 trigger of daytime fatigue.
#6. Preliminary research indicates that 8-10 glasses of
water a day could significantly ease back and joint pain
for up to 80% of sufferers.
#7. A mere 2% drop in body water can trigger fuzzy short-term
memory, trouble with basic math, and difficulty focusing on
the computer screen or on a printed page.
#8.. Drinking 5 glasses of water daily decreases the risk of
colon cancer by 45%, plus it can slash the risk of breast
cancer by 79%., and one is 50% less likely to develop
bladder cancer. Are you drinking the amount of water
you should drink every day?
COKE
#1. In many states the highway patrol carries
two gallons of Coke in the trunk to remove blood from
the highway after a car accident.
#2. You can put a T-bone steak in a bowl of Coke
and it will be gone in two days.
#3. To clean a toilet: Pour a can of Coca-Cola into the
toilet bowl and let the 'real thing' sit for one hour,
then flush clean. The citric acid in Coke removes
stains from vitreous china.
#4. To remove rust spots from chrome car bumpers:
Rub the bumper with a rumpled-up piece of Reynolds
Wrap aluminum foil dipped in Coca-Cola.
#5. To clean corrosion from car battery terminals: Pour
a can of Coca-Cola over the terminals to bubble
away the corrosion.
#6. To loosen a rusted bolt: Apply a cloth soaked in Coca-Cola
to the rusted bolt for several minutes.
#7. To bake a moist ham: Empty a can of Coca-Cola into
the baking pan, wrap the ham in aluminum foil, and bake.
Thirty minutes before ham is finished, remove the foil, allowing the drippings to mix
with the Coke for a sumptuous brown gravy.
#8... To remove grease from clothes: Empty a can of Coke
into the load of greasy clothes, add detergent, and run
through a regular cycle. The Coca-Cola will help loosen
grease stains. It will also clean road haze from your
windshield.
FOR YOUR INFORMATION:
#1 the active ingredient in Coke is phosphoric acid.
It will dissolve a nail in about four days. Phosphoric
acid also leaches calcium from bones and is a major
contributor to the rising increase of osteoporosis.
#2. To carry Coca-Cola syrup! (the concentrate) the
commercial trucks must use a hazardous Material place
cards reserved for highly corrosive materials.
#3. The distributors of Coke have been using it to clean
engines of the trucks for about 20 years! Now the question is, would you like a glass of water?
or Coke?
Sunday, July 31, 2011
Sunday, Sunday.....
...oh, wait, I think the song says, "Monday, Monday"...well, by the time you all read this- it will probably be Monday- ha ha!
Thank you all for weighing in and joining in on this weight loss journey. We will continue to weigh in every Sunday- be sure to let me know your weight so we can see WHO the Biggest LOSER of each week will be. Best of luck to each and everyone of you- I know you can do this- you have done it before- let's get moving and go!
As you know from the past- this is a lot more fun when more people are involved and leave comments- so if you have a moment to leave a comment/encourage, ask questions, etc, please feel free to. Yes, I'm the "Jillian" of the group- but this is also YOUR group and I want you to feel a part of it- or even a leader of it...so, please don't hesitate to throw in your two cents or comments.
For this week, I would like everyone to work on portion control- and best choices. Hungry? Want a snack? (DONT GRAB A SNICKERS!) Pick one high in fiber or protein so you can stay fuller longer (and hopefully drop a duece with the fiber). As for best choices....I didn't say limit yourself- so if you go get ice cream- GREAT...but make a good choice- do they have sorbet- and is it a small? It's filled with calories. There is also a place I heard of called Zak's (I think) in fairlawn (Mom, you know this place) and they serve yogurt soft serve and it's to die for- flavors to pick from like stricklands with a lot less calories. Again, I haven't been there.
Also, for this week, I would like to make you all feel like me...pregnant! Ha ha! Well, at least peeing aspect. Please be sure to drink 1/2 your body weight in ounces of water. This will help you have more energy, less hungry, and help your metabolism as well as other organs function properly. Remember, if you get thirsty- you are already dehydrated.
Here's something I found about drinking water and why's it's important....
1.It’s essential to our survival, we can’t live without it
2.Helps with weight loss – ZERO calories, no fat, no sugar, no carbohydrates
3.Acts as an appetite suppressant
4.It can increase our metabolism
5.Keeping hydrated will help stave off fatigue, and help maintain energy levels
6.Flushing our wastes and bacteria from our system and keeping kidneys healthy
7.Reduces the risk of colon, breast, and bladder cancer
8.Helps alleviate headaches
9.Keep skin moisturized and nourished
10.Aids in digestion, and can help prevent acid stomach and constipation
11.Can lower the risk of a heart attack
12.Keeps muscle cells hydrated when exercising
13.Transports nutrients and oxygen in our blood stream to help keep us healthy
14.Helps avoid sunstroke (I'm really not sure what this is)
15.Will help lower blood pressure
16.Will make some medications work faster and more effectively
Welcome to week ONE....let's stay focused and remember YOU deserve this- and YOU can do this. :-)
Thank you all for weighing in and joining in on this weight loss journey. We will continue to weigh in every Sunday- be sure to let me know your weight so we can see WHO the Biggest LOSER of each week will be. Best of luck to each and everyone of you- I know you can do this- you have done it before- let's get moving and go!
As you know from the past- this is a lot more fun when more people are involved and leave comments- so if you have a moment to leave a comment/encourage, ask questions, etc, please feel free to. Yes, I'm the "Jillian" of the group- but this is also YOUR group and I want you to feel a part of it- or even a leader of it...so, please don't hesitate to throw in your two cents or comments.
For this week, I would like everyone to work on portion control- and best choices. Hungry? Want a snack? (DONT GRAB A SNICKERS!) Pick one high in fiber or protein so you can stay fuller longer (and hopefully drop a duece with the fiber). As for best choices....I didn't say limit yourself- so if you go get ice cream- GREAT...but make a good choice- do they have sorbet- and is it a small? It's filled with calories. There is also a place I heard of called Zak's (I think) in fairlawn (Mom, you know this place) and they serve yogurt soft serve and it's to die for- flavors to pick from like stricklands with a lot less calories. Again, I haven't been there.
Also, for this week, I would like to make you all feel like me...pregnant! Ha ha! Well, at least peeing aspect. Please be sure to drink 1/2 your body weight in ounces of water. This will help you have more energy, less hungry, and help your metabolism as well as other organs function properly. Remember, if you get thirsty- you are already dehydrated.
Here's something I found about drinking water and why's it's important....
1.It’s essential to our survival, we can’t live without it
2.Helps with weight loss – ZERO calories, no fat, no sugar, no carbohydrates
3.Acts as an appetite suppressant
4.It can increase our metabolism
5.Keeping hydrated will help stave off fatigue, and help maintain energy levels
6.Flushing our wastes and bacteria from our system and keeping kidneys healthy
7.Reduces the risk of colon, breast, and bladder cancer
8.Helps alleviate headaches
9.Keep skin moisturized and nourished
10.Aids in digestion, and can help prevent acid stomach and constipation
11.Can lower the risk of a heart attack
12.Keeps muscle cells hydrated when exercising
13.Transports nutrients and oxygen in our blood stream to help keep us healthy
14.Helps avoid sunstroke (I'm really not sure what this is)
15.Will help lower blood pressure
16.Will make some medications work faster and more effectively
Welcome to week ONE....let's stay focused and remember YOU deserve this- and YOU can do this. :-)
Monday, July 25, 2011
Here we go!
Congrats to you for wanting to do this- yet again! A few things for this round have changed- read below and please confirm that this is something that you really want to commit to. If you do, then I am here to help you. If you don't, I won't judge you- but just ask that you don't agree as it would end up being a "waste" of my time. (I know- that sounds mean-sorry-it's early).
1. There will be NO COST for this round. The winner will be the one with the most percentage of weight loss.
2. I will be "paid" by your successes. However, I don't want you to lie if you gained, we ALL have those weeks where we do EVERYTHING we should and more- and gained. All I ask is for you to be honest with me- and yourself.
3. Have fun with this- it's a lifestyle change- and something we all need to do.
For this week- there will be NO weighing in. There will be NO CHALLENGES. All I ask is for you to begin your own weight loss journey on your own. I ask you to try to be a bit more fit- finding time to exercise-even if it's only 20 minutes. I'm asking you to become more aware of your food intake- not asking to limit anything- just be aware of proportions. Finally, I ask that you find the time to MEET with me to set up a list of goals.
On Sunday, July 31st- I would like everyone to weigh in and submit their weights to me- either e-mail or facebook or text. From there- we will run this contest for six weeks-ending September 11th.
Please let me know if I forgot anything or at anytime if you have any questions!
Best of luck!
Lynsey
1. There will be NO COST for this round. The winner will be the one with the most percentage of weight loss.
2. I will be "paid" by your successes. However, I don't want you to lie if you gained, we ALL have those weeks where we do EVERYTHING we should and more- and gained. All I ask is for you to be honest with me- and yourself.
3. Have fun with this- it's a lifestyle change- and something we all need to do.
For this week- there will be NO weighing in. There will be NO CHALLENGES. All I ask is for you to begin your own weight loss journey on your own. I ask you to try to be a bit more fit- finding time to exercise-even if it's only 20 minutes. I'm asking you to become more aware of your food intake- not asking to limit anything- just be aware of proportions. Finally, I ask that you find the time to MEET with me to set up a list of goals.
On Sunday, July 31st- I would like everyone to weigh in and submit their weights to me- either e-mail or facebook or text. From there- we will run this contest for six weeks-ending September 11th.
Please let me know if I forgot anything or at anytime if you have any questions!
Best of luck!
Lynsey
Sunday, June 13, 2010
BIGGEST LOSER of the week....
...IS Rebekah!!! Way to go! You've really done such a wonderful job with weight loss.....so much soo, that you are also our BIGGEST LOSER! Congrats to you!!!
The winner for the one pound advantage was...NANCY! Way to go Mom. You really did good at meeting the challenges I set forth- way to go Mom! I'm very proud of you!!!!
And, for the list of this week....
The winner for the one pound advantage was...NANCY! Way to go Mom. You really did good at meeting the challenges I set forth- way to go Mom! I'm very proud of you!!!!
And, for the list of this week....
- Rebekah: 1.114
- Lynsey: 1.104
- Allie: .555
- Greg: .438
- Tom F: .326
- Jamie: .275
- Emilee: 0
- Melissa: 0
- Stevie: +.170
- Nancy: +.380
- Tom S: +.975
- Lynda: ?
- Rachelle: ?
Finally, I would like to announce this round is going to put me into a break from the Biggest Loser. Life for me has gotten so busy, that I really don't think that I am here for you as much as I would like to be. I want to wish you all the best and congratulate you on your weight loss. I also want you to know that if you need any help with anything, that I am here for you- you can always send me an e-mail or catch me up on facebook. I apologize about calling it quits, but right now, I have to be able to find some stressors and alleviate them as I can't continue at this pace. I hope you all understand. Please stay in touch.
Lynsey :-)
Tuesday, June 8, 2010
Biggest Loser of the week....
....is Nancy! Way to go Mom! You have done such an amazing job and I know you've been working hard! Keep up the good work to everyone! This past week, the challenge was simply to lose weight...and I'm so proud at the success of that! See the below list of how close this weeks numbers were.
I want to take a moment and apologize for the late post-I no longer mark people in red who weigh in late- and I've been waiting for everyone to weigh in and chasing them down for their numbers. I honestly had everything put together and then forgot to post, and, well, as mentioned in the beginning of this round, I knew I would be busy- and here I am-super busy...I'm behind even in my work(photography)...so, I hope you all understand.
And, this is it- one more week- give it your all this week!
The list:
Nancy: 1.034
Stevie: 1.013
Rebekah: 1.011
Allie: .552
Rachelle: .543
Emilee: .540
Tom S: .485
MelissA: .456
Lynsey: .174
Jamie: 0
Tom F: +.327
Lynda: +.846
Greg: ?
Margaret: ?
Be sure to keep track of what you're eating, get out there and keep moving; you are doing a great job to a healthier you!
And, with me quickly looking at numbers the following people please be sure to take a picture of your weigh in on Saturday...hold onto it as I may be asking you for your pre and post picture of your scale.
Nancy, Tom S, Rebekah, & Greg....this is with me looking closely and I have 2 babies screaming right now- so I'm a bit flustered so I may have missed your name- so if you think you may win; be sure to take a picture....got to run!
I want to take a moment and apologize for the late post-I no longer mark people in red who weigh in late- and I've been waiting for everyone to weigh in and chasing them down for their numbers. I honestly had everything put together and then forgot to post, and, well, as mentioned in the beginning of this round, I knew I would be busy- and here I am-super busy...I'm behind even in my work(photography)...so, I hope you all understand.
And, this is it- one more week- give it your all this week!
The list:
Nancy: 1.034
Stevie: 1.013
Rebekah: 1.011
Allie: .552
Rachelle: .543
Emilee: .540
Tom S: .485
MelissA: .456
Lynsey: .174
Jamie: 0
Tom F: +.327
Lynda: +.846
Greg: ?
Margaret: ?
Be sure to keep track of what you're eating, get out there and keep moving; you are doing a great job to a healthier you!
And, with me quickly looking at numbers the following people please be sure to take a picture of your weigh in on Saturday...hold onto it as I may be asking you for your pre and post picture of your scale.
Nancy, Tom S, Rebekah, & Greg....this is with me looking closely and I have 2 babies screaming right now- so I'm a bit flustered so I may have missed your name- so if you think you may win; be sure to take a picture....got to run!
Saturday, May 29, 2010
The Biggest Loser of the week is...
TOM S! Way to go Uncle Tom! I'm very proud at your determination each week- you have done amazing!
As for the rest of us- including me- whoa-not sure what has happened, but we all need to get remotivated and believe in ourself that we can and will accomplish this feat! Ways to motivate yourself could be as simple as keeping a journal of your thoughts and feelings; or a journal of quotes. This past week, Stevie & Nancy, both won a chance at a one pound advantage by sharing a daily motivational quote with us. I will have to say; they were good quotes- thanks ladies!
As for this list...it's the worst I've seen; so next week; let's all do better..sound good!?! Good!
I hope you all have a great weekend-be safe- watch those hidden calories- drink you're water 1/2 your body weight in ounces- and be sure to keep moving! You are doing great-remeber that!
As for the rest of us- including me- whoa-not sure what has happened, but we all need to get remotivated and believe in ourself that we can and will accomplish this feat! Ways to motivate yourself could be as simple as keeping a journal of your thoughts and feelings; or a journal of quotes. This past week, Stevie & Nancy, both won a chance at a one pound advantage by sharing a daily motivational quote with us. I will have to say; they were good quotes- thanks ladies!
As for this list...it's the worst I've seen; so next week; let's all do better..sound good!?! Good!
- Tom S: .961
- Allie: 0
- Jamie: 0
- Tom F: 0
- Stevie: +.112
- Greg: +.440
- Melissa: .456
- Emilee: +.540
- Nancy: +.567
- Lynsey: +.877
- Rachelle: +1.098
- Rebekah: +1.303
- Margaret: ?
- Lynda: ?
I hope you all have a great weekend-be safe- watch those hidden calories- drink you're water 1/2 your body weight in ounces- and be sure to keep moving! You are doing great-remeber that!
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